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Own Body Weight Exercises Resources

Below are top resources on SparkPeople for Own Body Weight Exercises.

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Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

The tools of weight loss are important. I would al
Updated

The tools of weight loss are important. I would also suggest an honest evaluation of why you are overweight. My weight has always been a perfect barometer of how satisfied I am with my life. You still need the tools, but find and fix the cause....  Read more

looking for a weight loss buddy
Updated 8/31/2015 1:49:40 AM

looking for a weight loss buddy...  Read more

Working to "restart". Need to exercise my stress
Updated 8/30/2015 11:08:09 PM

Working to "restart". Need to exercise my stress away and live healthier. Could use some support and would love to offer some. Thanks!...  Read more

I just realized, Today I hit the weight I met my h
Updated 8/31/2015 6:08:19 AM

I just realized, Today I hit the weight I met my hubby. If I lose the rate I am going at I will only be about 5 pounds away from my goal weight when he returns. It will be the fittest he has seen me :D...  Read more

I am a person that has struggled with my weight al
Updated 8/30/2015 10:01:28 PM

I am a person that has struggled with my weight all of my life. I am over 300 Pounds. I was born with amniotic bands around wrist and my ankles. They wanted to cut them off at birth. It''s a blessing that my mother told them no and I Love her....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

DON'T join Weight Watchers - Make your own plan.

When a weight loss company sells sugary treats and salty snacks under their own brand name, you are led to believe that these things are not only OK, but part of your successful weight loss regime. For me, personally, this is a sure way to fail time...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Does Your Body Image Change With Your Weight?

We all know it’s very easy to develop a negative body image when we feel like our own bodies don’t match up very well with media images of the “perfect” body. Sometimes, even very minor imperfections can be the source of much dissatisfaction. And I i...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve...  Read more