Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Not weight related . I'm 21 with a learners permit. I'm buying a car in two weeks and I want to get car insurance. I can't take the test without a car so I'm wondering if I can get insurance with a permit.... Read more
I always make sure to eat before exercise...
About an hour before I went to my Zumba class this morning I ate a hearty homemade bowl of oatmeal (1/2 cup old fashioned oats, 1 cup unsweetened vanilla almond milk, 2 egg whites, 1 Tbsp coca powder, 1... Read more
When a weight loss company sells sugary treats and salty snacks under their own brand name, you are led to believe that these things are not only OK, but part of your successful weight loss regime. For me, personally, this is a sure way to fail time... Read more
We all know it’s very easy to develop a negative body image when we feel like our own bodies don’t match up very well with media images of the “perfect” body. Sometimes, even very minor imperfections can be the source of much dissatisfaction. And I i... Read more
Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve... Read more
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