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Own Body Weight Exercises Resources

Below are top resources on SparkPeople for Own Body Weight Exercises.

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Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Hello everyone I joined today. I am a past weight
Updated 9/25/2016 1:49:44 AM

Hello everyone I joined today. I am a past weight watcher who lost 48 lbs broke a button on my pants and went down hill from that. I am glad to be on this site with everyone to listen, help and be a friend. It's a long road but we will all get their....  Read more

I gained a pound after a week of no exercise 😔
Updated 9/24/2016 10:19:56 PM

I gained a pound after a week of no exercise 😔...  Read more

Hi ,am new here ,I wanna lose my weight, my curren
Updated 9/24/2016 11:24:36 PM

Hi ,am new here ,I wanna lose my weight, my current weight 175 pound , my goal to achieve 135 pound ....  Read more

Can anyone give me any ideas on exercises for myse
Updated 9/24/2016 9:07:09 PM

Can anyone give me any ideas on exercises for myself? I can barely walk due to being bitten by a brown recluse two years ago which has caused me to not being able to walk. Thank you Kim...  Read more

I will lose 100. I gain some weights and want to l
Updated 9/24/2016 9:06:44 PM

I will lose 100. I gain some weights and want to lose it and be in size 16....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

DON'T join Weight Watchers - Make your own plan.

When a weight loss company sells sugary treats and salty snacks under their own brand name, you are led to believe that these things are not only OK, but part of your successful weight loss regime. For me, personally, this is a sure way to fail time...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Does Your Body Image Change With Your Weight?

We all know its very easy to develop a negative body image when we feel like our own bodies dont match up very well with media images of the perfect body. Sometimes, even very minor imperfections can be the source of much dissatisfaction. And I i...  Read more

Poll: What Kind of Scale Do You Own?

Many people have a love-hate relationship with the scale. We love it when it gives us numbers that appeal to use, hate it when it seems to be "stuck" or going in the wrong direction. But no matter how you feel about the scale, using it is a...  Read more