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Own Body Weight Exercises Resources

Below are top resources on SparkPeople for Own Body Weight Exercises.

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Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Hi! I'm new and wanting to lose weight and be heal
Updated 10/20/2014 6:40:38 PM

Hi! I'm new and wanting to lose weight and be healthy. I was wondering if anyone has done shakeology? Thoughts or tips?...  Read more

21day fix! How should I log those exercise videos?
Updated 10/20/2014 3:30:58 PM

21day fix! How should I log those exercise videos? Didn't seem like there is anything similar in the menu....  Read more

I just joined The 8week diabetes weight loss chcha
Updated 10/20/2014 7:59:20 PM

I just joined The 8week diabetes weight loss chchallenge...excited...let's go. 💪...  Read more

I need a weight loss buddy. I have no friends and
Updated 10/20/2014 4:15:07 PM

I need a weight loss buddy. I have no friends and my family seem intent on sabotaging all my efforts. I work long days and my husband works nights so he does the majority of the cooking and its no very healthy. I need someone to talk to....  Read more

I'm losing weight but the scale is not moving much
Updated 10/19/2014 6:37:27 PM

I've packed on the exercise, look slimmer, and have followed religiously the trackers, but the scale doesn't move. Maybe it's because I just ate about an hour and a half ago....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

DON'T join Weight Watchers - Make your own plan.

When a weight loss company sells sugary treats and salty snacks under their own brand name, you are led to believe that these things are not only OK, but part of your successful weight loss regime. For me, personally, this is a sure way to fail time...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Does Your Body Image Change With Your Weight?

We all know it’s very easy to develop a negative body image when we feel like our own bodies don’t match up very well with media images of the “perfect” body. Sometimes, even very minor imperfections can be the source of much dissatisfaction. And I i...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve...  Read more