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Overhead Shoulder Press Resources

Below are top resources on SparkPeople for Overhead Shoulder Press.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

After 3mths of neck, shoulder and hand issues put
Updated 4/29/2016 12:41:52 PM

After 3mths of neck, shoulder and hand issues putting me on the couch and stuck in bed I'm finally able to get back in this. Of course because of it and weeks of steroids I've gained all I lost plus a extra 15 pounds back. But I'll hopefully be ok...  Read more

Down 2 lbs this week! Cardio shoulders and abs to
Updated 4/29/2016 9:35:17 AM

Down 2 lbs this week! Cardio shoulders and abs today :)...  Read more

Was at the GP today and she checked my blood press
Updated 4/28/2016 3:32:06 PM

Was at the GP today and she checked my blood pressure - I was really pleased to see it was 131/85 - albeit on meds, at times the bottom number has been 90!...  Read more

I hate my shoulders so much, I feel like I look li
Updated 4/28/2016 8:57:39 AM

I hate my shoulders so much, I feel like I look like a football player. I have an inverted triangle shaped body, and I feel like it's just so gross. Anyone else have that problem too?...  Read more

Bench press with barbell is in the tracker, along
Updated

Bench press with barbell is in the tracker, along with variations of chest press. Coach Denise...  Read more

recumbent biking and posture

When I am on my recumbent bike, I work hard at pressing my shoulders back as I am pedaling to work on improving my posture. It feels really great!...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more