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Overhead Push Press Resources

Below are top resources on SparkPeople for Overhead Push Press.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Pressing Forward!!
Updated 8/15/2014 9:18:12 PM

Just started today on SparkPeople. This looked like a great site and great people that has similar weight goals as myself! Looking forward to my weight goal and I'd love to have supporters and getting to know the SparkePeople Community! Thanks...  Read more

pushing the panic button for all its worth
Updated 7/24/2014 2:05:52 PM

I have been away for a very long time and it shows. My Dr. just told me today that I have three months to get my sugar under control or I will have to take shots. I don't want to do this. I need a lifestyle change buddy. Is there anyone out there tha...  Read more

Would you push through the aches and pains?
Updated 7/8/2014 8:11:49 PM

I did a 25 minute Jane Fonda workout on Sunday. I took a break on Monday. Now it's Tuesday and I still have aches and pains all over. Would you push through and do a workout today anyway? I have planned a 50 minute Latin dance workout for today but I...  Read more

Needing that extra push.
Updated 6/29/2014 11:18:44 PM

So I did absolutely perfect today...UNTIL....dinner! I binged on 3 helpings of cornbread, a can of corn, 5 slices of bacon and about 2 servings of chips. I had such high hopes for the day. And I wasn't even that hungry. But when I saw the bacon.....  Read more

A big push is needed!
Updated 6/20/2014 9:00:00 PM

Hello all, i have been on here on my other username but it been years so I decided to start all over again. I was also on myfitnesspal.com but so far no one bother respond to me so I though I would try this again and hoping there is someone out there...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Great Value Storage Bags Double Zipper Closure

40 Press-to-Close Gallon Plastic Bags10 9/16" x 10 3/4" Size...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more