Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Overhead Press Technique Resources

Below are top resources on SparkPeople for Overhead Press Technique.

1SHARES
How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

I have found the BEST motivation technique. My fri
Updated 7/16/2015 1:09:12 PM

I have found the BEST motivation technique. My friends and I snapchat each other everyday we workout with sweat dripping. If we don't receive a snap after a few days we send motivational memes. I've been consistent for the last month working out 5...  Read more

Another visualisation technique is to close your e
Updated

Another visualisation technique is to close your eyes, picture your body as a clear vessel with crystals of anger (or pain, or whatever negative thing you want to lose) then imagine filling up your body with clear, fresh water. Let the crystals...  Read more

Wow! I did the calf press for the first time in mo
Updated 7/11/2015 2:42:50 PM

Wow! I did the calf press for the first time in months -- used to press 130 30x3. Today I pressed 180 50x3!!!...  Read more

Propaganda & Debating Techniques
Updated 6/13/2015 5:31:39 PM

I can't remember which thread it was but someone made mention of debating techniques like Straw Man and Fallacy, it got me to thinking about many Facebook friends I have to tear apart anything I post (I do not do that same to theirs) pro (not negativ...  Read more

NEW shoulder press PR!! 20 lbs!!!! Im SO excited!!
Updated 4/29/2015 2:12:42 PM

NEW shoulder press PR!! 20 lbs!!!! Im SO excited!!!!...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

Cut Your Workout Time in Half

How do you fit in the ideal amounts of cardio, strength training, stretching, balance exercises, and core training—without living in the gym? Well, you could do multiple workouts a day: Cardio in the morning, Pilates at night. Strength tra...  Read more