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Overhead Press Record Resources

Below are top resources on SparkPeople for Overhead Press Record.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. In a new series of videos, Coach Nicole will demonstrate some of her favorite...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

When to record a 2am snack
Updated 2/18/2014 9:23:16 PM

So i work a light night shift, 10pm to 2am and tonight we had to stay till 2:40. I was starving when i got home. I originally planned to eat a yogurt at 11, but we were too busy for that so I'm eatting it now (2:48am) for tracking purposes, does that...  Read more

Calories being recorded as 0
Updated 2/14/2014 6:32:23 PM

I manually entered a food and while I entered the calories as 230, it comes up as 0 in my tracker. Has anyone had this happen or know how to fix it? Thanks....  Read more

Staying Motivated to Record All Your Food
Updated 3/23/2014 10:35:52 PM

Hi all! So I had a visit with my doctor yesterday and weight was one of the topics of discussion. She said I needed to track every single thing that goes in my mouth. That's always been a little difficult. How do you all stay motivated to track every...  Read more

Do you record fruits and veggies?
Updated 1/26/2014 10:41:58 AM

Does anyone not record fruits and veggies on the nutrition tracker? I'm on the fence about it. I feel like I should just snack on all the fruit and vegetables I want without worry...with the exception of bananas. What's your take?...  Read more

Strength Training Recording on Android Tablet
Updated 1/2/2014 11:39:30 AM

If I enter something like "Decline Push Ups" as I do several pushups every day, what am I supposed to enter in the "weight" category? I am only pushing up my own weight, there s no free weight involved. Am I to leave it blank or enter my weight?...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Great Value Storage Bags Double Zipper Closure

40 Press-to-Close Gallon Plastic Bags10 9/16" x 10 3/4" Size...  Read more

Virtual Walk/Run/Cycle thru US @ - This team is for people who want to record their fitness miles on this free virtual trail across the US . (Virginia - Oregon) Click map graphic to link to the site....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more