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Overhead Press Muscles Worked Resources

Below are top resources on SparkPeople for Overhead Press Muscles Worked.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

This was my last day at work. I left with tears. G
Updated 8/19/2016 10:29:32 PM

This was my last day at work. I left with tears. God has something for us in Carson City; we have to have faith. My calorie count has been good & I'm walking & doing light exercises. Gym later. It's Friday!! Please be safe and God bless all of you!...  Read more

Need to work better in my fat% after I log my meal
Updated 8/19/2016 10:03:28 PM

Need to work better in my fat% after I log my meals I check the report and I'm always over in the fat area. Frustrating. #food...  Read more

I can really tell when I am stressed at work I wan
Updated 8/19/2016 11:09:31 PM

I can really tell when I am stressed at work I want to eat junk food. On my way home tonight I thought abt stopping at fast food because I was so stressed from my job today. Happy to announce I didn't stop....  Read more

So proud of myself today! Exercised BEFORE work, a
Updated 8/19/2016 10:59:03 PM

So proud of myself today! Exercised BEFORE work, and I'm on track with my calorie goals!...  Read more

Work week is over!
Updated 8/19/2016 6:17:18 PM

Work week is over!...  Read more

Stand Up and STRETCH!

I just stand up from my computer chair and STRETCH UPWARD. I try to stretch every muscle from standing on my toes up to my fingers overhead. Time depends on how long it takes to move all those muscles, but it doesn't take long. And I feel energized!...  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more