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Overhead Press Benefits Resources

Below are top resources on SparkPeople for Overhead Press Benefits.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Benefits of Drinking water
Updated 6/10/2014 2:36:50 PM

I was diagnosed with diabetes at age 5. Because of the diabetes, I CRAVED water. That sounds funny to crave water, but unless you know what having a really high blood sugar is, you really won't understand. However, even when my blood sugars were...  Read more

Pressing the Restart Button!
Updated 4/29/2014 8:52:01 PM

Hi!! I lost a few lbs after surgery and have kept it off for 5 weeks and want to lose more!! Anyone in the NY area? :)...  Read more

Pressing the restart button
Updated 4/26/2014 3:44:08 PM

Fell off the wagon and am trying, once again, to climb back on. Restarting Spark Coach today and hoping to find that elusive motivation I need to succeed. I am strong starter, but in the past, I have always ended up being more of a hare than a tor...  Read more

What non-scale benefits have you gained?
Updated 3/12/2014 1:24:50 PM

Nine weeks in, I haven't lost as much weight as I had hoped to by now. As in, I've lost hardly any. But today I went to the doctor, where I proceeded to become exceptionally lost and arrive late (which I hate) for a very stressful appointment....  Read more

Recognizing Other Benefits
Updated 3/3/2014 11:26:12 PM

I joined SparkPeople.com because I want to lose weight while pursuing a healthier lifestyle. I've been here for about five weeks now, and the scale has moved an almost disappointing five pounds. Instead of being unhappy about my slow progress, I am m...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Great Value Storage Bags Double Zipper Closure

40 Press-to-Close Gallon Plastic Bags10 9/16" x 10 3/4" Size...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more