Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Overhead Military Press Resources

Below are top resources on SparkPeople for Overhead Military Press.

1SHARES
How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Anyone do the military diet? My mom started doing
Updated 2/16/2015 5:04:51 PM

Anyone do the military diet? My mom started doing it and saw results but I am not sure how it works...  Read more

New mom/Single parent/Active duty military. I've g
Updated 2/12/2015 11:16:06 PM

New mom/Single parent/Active duty military. I've gone through the extreme to lose weight but it's so stubborn. And I lose faith. In training before deployment so my daily time is limited. Now I have two months to lose 16lbs. Utterly discouraged....  Read more

Leg pressed 60+ times 285lbs I also had guys watch
Updated 2/11/2015 11:59:05 PM

Leg pressed 60+ times 285lbs I also had guys watching lol then they immediately tried after me lol feeling proud...  Read more

3 day military diet
Updated 2/10/2015 2:46:01 PM

Has anybody done it....  Read more

I'm trying this new military diet which I did a lo
Updated 2/9/2015 2:51:04 PM

I'm trying this new military diet which I did a lot of research on before starting, and since the amount of calories I can intake is about 1500 max. Per day. This diet works just perfect and it's filling it's cheap, realistic, and fast to prepare !...  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

Commissaries

Military/spouses:Commisaries+coupons=WOW!!
!...  Read more

US Military Service Members, family and friends

A group for service members and their spouses/family members. Show that you support the troops and stay healthy at the same time!...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more