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Overhead Db Press Resources

Below are top resources on SparkPeople for Overhead Db Press.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

Press on!
Updated

Press on!...  Read more

Pressing Reset.
Updated 7/2/2016 6:44:39 PM

Pressing Reset....  Read more

Hello all I am pressing reset today. I ate too much yesterday. #reset
Updated 6/21/2016 8:10:07 AM

Hello all I am pressing reset today. I ate too much yesterday. #reset...  Read more

Could doing wall presses cause muscle pain in my chest? It's on the right so I'm not too worried, m
Updated 6/13/2016 1:51:00 PM

Could doing wall presses cause muscle pain in my chest? It's on the right so I'm not too worried, more curious....  Read more

I need to stop pressing rewind on things in my lif
Updated 5/25/2016 11:21:07 AM

I need to stop pressing rewind on things in my life that should be deleted....  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Pressing On!

This team is committed to the goal, no matter how long it takes. We will learn together and encourage one another. If we stumble we will ALWAYS press on!...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more