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Overhead Db Press Resources

Below are top resources on SparkPeople for Overhead Db Press.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

Tempted by many unhealthy choices and pressed for
Updated 11/25/2015 9:30:28 PM

Tempted by many unhealthy choices and pressed for time today. I could have given. Instead. Went to my packed bag of goodies and pulled out an apple and boiled egg. Pleasantly satisfied and on to the next event. Looking back on today - I did it....  Read more

Benefits of pure cold-pressed coconut oil
Updated 11/18/2015 1:39:41 PM

The brown, hairy fruit of the coconut palm tree, coconut has a hard shell covering the white nutmeat inside, which is very rich in fat. Some coconut oil products are labeled "cold pressed." During cold pressing, the oil from the coconut meat is mecha...  Read more

maxed out on leg press 125ibs and did 40 min of ca
Updated 11/17/2015 11:52:00 PM

maxed out on leg press 125ibs and did 40 min of cardio with did 100 crunches with 70 ibs....  Read more

How do I log exercise? I pick it press done but wh
Updated 10/30/2015 9:37:13 PM

How do I log exercise? I pick it press done but when I go back to home it isn't there....  Read more

Pressing on. Won't stop
Updated 10/22/2015 4:42:05 AM

Pressing on. Won't stop...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Pressing On!

This team is committed to the goal, no matter how long it takes. We will learn together and encourage one another. If we stumble we will ALWAYS press on!...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more