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Overeating Help Resources

Below are top resources on SparkPeople for Overeating Help.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

what will help me #sleepbetter ? I've always had
Updated 7/25/2016 1:59:16 AM

what will help me #sleepbetter ? I've always had issues following and staying asleep. I currently am prescribed trazodone but I don't like to take it because it makes it hurt to wake up.. #friendfinder #tips #sleep #help...  Read more

what will help me #sleepbetter ? I've always had
Updated 7/24/2016 7:00:49 AM

what will help me #sleepbetter ? I've always had issues following and staying asleep. I currently am prescribed trazodone but I don't like to take it because it makes it hurt to wake up.. #friendfinder #tips #sleep #help...  Read more

I hope this will help me... #myspark #friendfinde
Updated 7/24/2016 6:53:35 AM

I hope this will help me... #myspark #friendfinder #firstpost #diet #exercise #workout #tips #help #teen #weightloss #vegetarian...  Read more

I need help I am on Bed rest and limited movement
Updated 7/23/2016 9:56:51 PM

I need help I am on Bed rest and limited movement because. I might possible have torn my meniscus.Cartilage But its so hard to burn calories when I'm stuck resting.With my leg elevated any ideas on how I can burn calories. While being stuck in bed...  Read more

I ate 500 extra calories what should i do? #help
Updated 7/24/2016 3:00:42 PM

I ate 500 extra calories what should i do? #help...  Read more

Staving off Hunger

Whenever I feel hungry and I'm between meals or snacks I will drink sparkling mineral water. Any brand, as long as it is 0 calorie and has minimal amount of sodium. The carbonation helps me feel full and if it is flavored (like Trader Joe's lime flav...  Read more

Don't beat yourself up!

If you have a day when you've overeaten,don't beat yourself up-make it your goal to reflect on why you overate so you won't do it again...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In the News: Eat in Moderation, Even during Holidays

What excuse do you make to overeat during the holidays? "Just one bite.""It's only one day." "I'll work it off tomorrow." Whatever our reasoning, overeating during the holidays has just as much of an effect on our health and our waistlines as it does...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more