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Overeating Help Resources

Below are top resources on SparkPeople for Overeating Help.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

Pleateau !! Help ... Lost 53 lbs but have been stu
Updated 5/28/2015 10:29:09 PM

Pleateau !! Help ... Lost 53 lbs but have been stuck around the same number of a pound or two for about 3 months!!! I still have lhave lots to lose, drink lots of water , exercise 4 times a week cardio/strength .......  Read more

Help. 3 workouts in to a new program and I'm so so
Updated 5/28/2015 4:57:04 PM

Help. 3 workouts in to a new program and I'm so sore I can hardly stand up... how do you all get past the sore muscles......  Read more

Other than eating healthy, what can help to lose w
Updated 5/28/2015 10:58:20 PM

Other than eating healthy, what can help to lose weight quick??...  Read more

I'm allergic to vinegar. Help!
Updated 5/28/2015 11:32:48 AM

It's in EVERYTHING! Any ideas for substitutes for mayo, mustard... salad dressings? I've tried making my own mayo but honestly I'm getting tired of lemon juice and I miss the taste of vinegar in things - I miss dill pickles like you wouldn't bel...  Read more

Help with fitbit - hangs, and then no sync option
Updated 5/28/2015 8:54:39 PM

I just connected my fitbit to sparkpeople. I have about 2 months of fitbit data I'm trying to import, and can only do it one day at a time. After going back a few days and syncing, the spark people page just hangs when I try to sync, and when I reloa...  Read more

Staving off Hunger

Whenever I feel hungry and I'm between meals or snacks I will drink sparkling mineral water. Any brand, as long as it is 0 calorie and has minimal amount of sodium. The carbonation helps me feel full and if it is flavored (like Trader Joe's lime flav...  Read more

Don't beat yourself up!

If you have a day when you've overeaten,don't beat yourself up-make it your goal to reflect on why you overate so you won't do it again...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In the News: Eat in Moderation, Even during Holidays

What excuse do you make to overeat during the holidays? "Just one bite.""It's only one day." "I'll work it off tomorrow." Whatever our reasoning, overeating during the holidays has just as much of an effect on our health and our waistlines as it does...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more