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Overeating Help Resources

Below are top resources on SparkPeople for Overeating Help.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Love this app! Really helps with my food intake an
Updated 9/16/2014 10:27:00 PM

Love this app! Really helps with my food intake and exercise!...  Read more

Hi I am brand new and looking for help in trying t
Updated 9/16/2014 11:39:14 PM

Hi I am brand new and looking for help in trying to track my fiber intake too. It doesn't seem like it is available here but it is on the laptop version. Can Anyone please help me with this to set up on the mobile app?...  Read more

Help understanding calorie ranges
Updated 9/16/2014 11:27:31 PM

I am curious about the additional calories that are added on to your daily total when you work out. I have really ramped up my workout schedule, and try to eat the lowest of the two ranges after the exercise is factored in, and have only lost 1 lb i...  Read more

I definitely need some help with motivation and ac
Updated 9/17/2014 2:29:40 AM

I definitely need some help with motivation and accountability. I'm trying to swap more fruits and veggies without completely cutting myself off because otherwise I feel really stressed out. Any body willing to help me stay on track?...  Read more

HELP.....Im thinking of trying protein shakes/drin
Updated 9/16/2014 10:29:32 PM

HELP.....Im thinking of trying protein shakes/drinks. What is your opinion?...  Read more

Staving off Hunger

Whenever I feel hungry and I'm between meals or snacks I will drink sparkling mineral water. Any brand, as long as it is 0 calorie and has minimal amount of sodium. The carbonation helps me feel full and if it is flavored (like Trader Joe's lime flav...  Read more

Don't beat yourself up!

If you have a day when you've overeaten,don't beat yourself up-make it your goal to reflect on why you overate so you won't do it again...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In the News: Eat in Moderation, Even during Holidays

What excuse do you make to overeat during the holidays? "Just one bite.""It's only one day." "I'll work it off tomorrow." Whatever our reasoning, overeating during the holidays has just as much of an effect on our health and our waistlines as it does...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more