Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
I've gone through every multiple vitamins listing ... found Equate Complete Multivatmin but not Equate Complete Multivitamin Women 50+. All of the others shows Iron at -0- or 100%. Equate Complete Multivitamin Women 50+ has only 8 mg Iron ... 44% N... Read more
I have been very motivated and positive. I have done all my tracking and have followed everything perfectly with no slip ups. It has been two weeks and I have not lost anything yet. I really am trying not to get discouraged but it is very hard. C... Read more
Is there a way to just add calories to the tracker for a dish at a restaurant. Tried the "search others" and it isn't listed but I do know the calorie count and want to put it in for my dinner. Clicked around and still can't find a way. I created a n... Read more
Hello everyone :) my name is Stella Mclachlan, i am 45 years old, a mom of 2 kids "Oliver & Leo" , i'm new in this forum & this is my first post here actually, and I would love to get some help from you. My weight problem started after I had my secon... Read more
Hello my name is Sylvia I am 48 years old and need help.
I currently weigh 245lbs and would like to lose 105lbs by March 2015. I have tried many weight loss programs, however never lost over 15lbs without starving myself to death. I would like to l... Read more
Whenever I feel hungry and I'm between meals or snacks I will drink sparkling mineral water. Any brand, as long as it is 0 calorie and has minimal amount of sodium. The carbonation helps me feel full and if it is flavored (like Trader Joe's lime flav... Read more
What excuse do you make to overeat during the holidays? "Just one bite.""It's only one day." "I'll work it off tomorrow." Whatever our reasoning, overeating during the holidays has just as much of an effect on our health and our waistlines as it does... Read more
Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo... Read more
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