Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Pleateau !! Help ... Lost 53 lbs but have been stuck around the same number of a pound or two for about 3 months!!! I still have lhave lots to lose, drink lots of water , exercise 4 times a week cardio/strength ....... Read more
It's in EVERYTHING! Any ideas for substitutes for mayo, mustard... salad dressings?
I've tried making my own mayo but honestly I'm getting tired of lemon juice and I miss the taste of vinegar in things - I miss dill pickles like you wouldn't bel... Read more
I just connected my fitbit to sparkpeople. I have about 2 months of fitbit data I'm trying to import, and can only do it one day at a time. After going back a few days and syncing, the spark people page just hangs when I try to sync, and when I reloa... Read more
Whenever I feel hungry and I'm between meals or snacks I will drink sparkling mineral water. Any brand, as long as it is 0 calorie and has minimal amount of sodium. The carbonation helps me feel full and if it is flavored (like Trader Joe's lime flav... Read more
What excuse do you make to overeat during the holidays? "Just one bite.""It's only one day." "I'll work it off tomorrow." Whatever our reasoning, overeating during the holidays has just as much of an effect on our health and our waistlines as it does... Read more
Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo... Read more
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