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Overeating Disorder Resources

Below are top resources on SparkPeople for Overeating Disorder.

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Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

I've recently overcame an eating disorder and am j
Updated 10/11/2014 12:15:29 AM

I've recently overcame an eating disorder and am just now allowing myself higher calorie foods such as oreos and chips ahoy. While all in moderation of course, is it alright to do so everyday?...  Read more

Okay so I overate today..I'm pmsing and I feel hun
Updated 9/23/2014 8:59:09 PM

Okay so I overate today..I'm pmsing and I feel hungry and call types of sh**tty...I'm workout in an hr... but any advice on period cravings!?!...  Read more

Great day yesterday. Didn't overeat, didn't eat wh
Updated 9/19/2014 1:19:47 PM

Great day yesterday. Didn't overeat, didn't eat when I wasn't hungry. One day at a time. I will do the same today. It's 5 am and I'm wide awake. I think I'll go to the gym. I have never gone this early in the morning. New me!Have a great day everyone...  Read more

Nightly overeating
Updated 9/19/2014 12:35:12 AM

Hi all! Not sure if this is the right board for this -- I hope so! I need some ideas and help here. I can do really, really great with my eating and water intake during the day, but then I just completely lose it at night. I don't drink wat...  Read more

Small victories! I didn't overeat today and I ha
Updated 9/16/2014 10:27:33 PM

Small victories! I didn't overeat today and I have 100 calories left for snacking... I'm going to treat myself to dry roasted almonds for a post workout snack! Yay me!!...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Wear jeans when you get home

If you change when you get home from your day, wear jeans that fit. It will keep you from oversnacking and help maintain good posture!...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Dealing With Overeating Disorder

The day moved along, but slowly. In the morning I did 20 mins of Tai Chi. Later on worked in the garden, tied up all the tomato plants, cultivated the soil around all the plants. A while ago I planted seeds and forgot to keep the pkg, so I don't...  Read more

Developing compulsive overeating disorder?

The week before Christmas I reached the evening and only had 300cals left. I felt resentful over not having more. Instead of moaning about it, I decided to give myself the night off from calorie counting. It felt so good to not worry about calories,...  Read more