Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Overeating Disorder Resources

Below are top resources on SparkPeople for Overeating Disorder.

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

What is ''Normal Eating''? --Part 2

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's "lifestyle” approach to weight loss, t...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

what is a lifestyle change with overeating?
Updated 4/5/2014 11:50:41 AM

Diets don't work for me anymore. I am learning that I have to make changes that will be for the long-term....  Read more

Excuses for Overeating
Updated 3/17/2014 7:18:05 PM

Does anyone else have problems rationalizing their overeating? I've gotten better, since my diabetes test score has gotten worse, but I still make excuses to overeat. I'm trying to fill in the spare time with knitting, while listening to tv or rad...  Read more

can anyone really not overeat or eat healthy?
Updated 3/17/2014 8:48:22 AM

No matter how hard I try, I eat healthy or try too and then I eat something that I should not in a day. I try to journal but I get bored. Journaling does help though stay on track. I feel guilty and hopeless when I cheat and eat unhealthy. I real...  Read more

Disordered Eating
Updated 3/12/2014 8:02:29 PM

Almost 20 years ago, my youngest sister died as a result of an eating disorder. She was 23 years old. She was funny, bright, creative and very hard on herself. I will call her "Emmy". Two years later, I had boy/girl twins after having 3 boys (yes, 5...  Read more

hunger and overeating
Updated 2/16/2014 10:24:27 AM

I would appreciate any help with my problem--I just love food and I eat way too much. Is there anything that anyone knows about to curb my appetite? I would appreciate any suggestions. ...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Wear jeans when you get home

If you change when you get home from your day, wear jeans that fit. It will keep you from oversnacking and help maintain good posture!...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Dealing With Overeating Disorder

The day moved along, but slowly. In the morning I did 20 mins of Tai Chi. Later on worked in the garden, tied up all the tomato plants, cultivated the soil around all the plants. A while ago I planted seeds and forgot to keep the pkg, so I don't...  Read more

Developing compulsive overeating disorder?

The week before Christmas I reached the evening and only had 300cals left. I felt resentful over not having more. Instead of moaning about it, I decided to give myself the night off from calorie counting. It felt so good to not worry about calories,...  Read more