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Overcome Emotional Eating Resources

Below are top resources on SparkPeople for Overcome Emotional Eating.

1SHARES
4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

I love eating it makes me so happy
Updated 6/27/2016 3:27:14 AM

I love eating it makes me so happy...  Read more

Last week i felt fat. However i didnt give up ate
Updated 6/27/2016 3:04:36 AM

Last week i felt fat. However i didnt give up ate healthy and did my normal daily walk. Weighed myself today and i have lost another 5lb. Just shows it was all in my head so glad i didnt give up. Just another 2lb to go and i have lost a stone. 😊...  Read more

Try to use packet lemonade in my water. Eat a lot
Updated 6/27/2016 3:31:20 AM

Try to use packet lemonade in my water. Eat a lot more salads...  Read more

I tracked my food before I ate it today and I didn
Updated 6/27/2016 12:37:20 AM

I tracked my food before I ate it today and I didn't eat any extra food that I didn't track!...  Read more

Dissapointed that I have been over eating. Any one
Updated 6/26/2016 11:54:05 PM

Dissapointed that I have been over eating. Any one have any tips to keep the appetite and craving down during menstruation?...  Read more

Be empowered, not overpowered!

I adapted a Jillian Michaels quote to help me overcome emotional eating and start eating better. The new quote is:"Nutrition, to me, isn't about calories, fat grams, and carbs; it's about taking my power back."Now I make empowered food choices. I n...  Read more

Imagining beautiful places I've been helps me finish tough cardio workouts.

When I feel like I'm hitting the wall during a spinning class or on the elliptical, I let my mind drift away to beautiful places I've been and imagine myself cruising through them. Imagining that I am cycling through the woods or running through the...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

How to Avoid the Mindless Munchies

We’ve all had the ''I deserve this'' or ''I just need to relax'' munchies. What can we do to prevent them? After a long day of work, you come home exhausted. Or maybe you’ve spent the day feeling depressed...  Read more

5 Ways to Overcome Emotional Eating

1. Recognize hunger "Are you really hungry?" 2. Keep a food journal. See for a few weeks when you are eating not so good for you stuff and change those patterns. 3. Distract yourself. When you have those feeling of just wanting to mun...  Read more

The time is NOW to overcome Emotional Eating

I am in the middle of high stress. My parents are coming to visit. Yes this is a good thing.. but also a HIGHLY STRESSFUL THING. And I have been battling stress eating. BUT... for 2 days I have held to my range and NOT eaten extra. I HAVE chewed a LO...  Read more