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Overcome Emotional Eating Resources

Below are top resources on SparkPeople for Overcome Emotional Eating.

1SHARES
4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Eating back estimated exercise cals
Updated 11/20/2014 9:02:52 AM

So far I've been losing weight quite quickly at about on average 2lb a week (sometimes a bit more). I cycle to work 3 times a week, it's just over10km and it takes me 50-60mins. I had my fitness minutes set to account for that to burn 1100cals a...  Read more

Sometimes I wait too long to eat. Then after I do
Updated 11/20/2014 4:28:44 PM

Sometimes I wait too long to eat. Then after I do eat I still feel hungry even though I know I'm not. So then I overeat. Does anyone else experience this? How do you deal with it?...  Read more

Do I eat too much?
Updated 11/19/2014 3:50:47 PM

Hi, I'm trying to figure out how this works... I have been counting calories for the past days and when I eat 'enough', meaning not overeating but also not going (very) hungry, I eat an amount of about 2200-2400 calories per day. I burn between 180...  Read more

Hi...I have started eating less now..at first I lo
Updated 11/19/2014 2:29:14 PM

Hi...I have started eating less now..at first I lost 1 kg in your one week..but now it seems that my weight is stuck since past two weeks...anybody faced similar situation?...  Read more

Bad choices while trying to eat healthy?
Updated 11/25/2014 2:55:34 AM

I have changed my eating lifestyle a lot this year without the help of a doctor or nutritionist, basically following what SparkPeople has provided for me. I feel like Iíve been making good choices but they might not be the best for my bodyÖ example,...  Read more

Be empowered, not overpowered!

I adapted a Jillian Michaels quote to help me overcome emotional eating and start eating better. The new quote is:"Nutrition, to me, isn't about calories, fat grams, and carbs; it's about taking my power back."Now I make empowered food choices. I n...  Read more

When Bad Stuff Comes Your Way

Do not be overcome by evil, but overcome evil with good. Romans 12:17-21...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

How to Avoid the Mindless Munchies

We’ve all had the ''I deserve this'' or ''I just need to relax'' munchies. What can we do to prevent them? After a long day of work, you come home exhausted. Or maybe you’ve spent the day feeling depressed...  Read more

5 Ways to Overcome Emotional Eating

1. Recognize hunger "Are you really hungry?" 2. Keep a food journal. See for a few weeks when you are eating not so good for you stuff and change those patterns. 3. Distract yourself. When you have those feeling of just wanting to mun...  Read more

The time is NOW to overcome Emotional Eating

I am in the middle of high stress. My parents are coming to visit. Yes this is a good thing.. but also a HIGHLY STRESSFUL THING. And I have been battling stress eating. BUT... for 2 days I have held to my range and NOT eaten extra. I HAVE chewed a LO...  Read more