Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?
When most peop... Read more
In an ideal world, we would all eat foods that provided just the right amounts of all the right nutrients, savoring the flavors but having the willpower to stop at the point of physical fullness. We would eat for equal parts fuel and enjoyment, viewi... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
I am trying to get low carb again (I go in spurts, unfortunately). Problem is I have problems with gall stones, which are caused by higher fat, IBS that has a problem with fiber and I can hardly eat many vegetables (cannot eat cruciferous or beans),... Read more
We had our wkly Bible fellowship tonight & I ate dessert. Alas it put me over my calorie limits but I know all isn't lost. Will do additional walking anyway. Life's to short to sweat the small stuff! One day at a time :)... Read more
Anyone up to do a 30 Day challenge with me for the month of August? Eat healthy, exercise and stay accountable! Join http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=67696 #AugustChallenge #friendfinder #motivated #food #exercise #go... Read more
Because of timing I had to eat a late supper about 8:30. It's now 9:30 and I'm so hungry. I have a few calories left but I don't want to use them. I think I will go to bed early and hope to get to sleep.... Read more
I was dealing with Anorexia for years, which turned into Bulimia. I have been trying to get my eating habits back on track. Thanks to Sparkpeople, I am slowly learning to do this, and am not struggling as much. I am not in danger anymore, and I reali... Read more
I was in the grips of an full blown eating disorder. bulimia with anarextic features. @ 5'7" 130 lbl muscle atrophy, no period.. I was admitted to Ed clinice leaRNING HOW TO EAT and keep the smallest amount in.. I am seeking healthy mindful habits an... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis... Read more
12/18/14 = My Eating Disorder = I am no longer in denial that I have an eating disorder. I thought some how that because I had the vertical sleeve surgery that SOMEHOW my eating disorder of Volume Eating at each sitting would go away.... Nope!
... Read more
Summary of Session 3 of the Dialectical Behavior Therapy Training for BED
I am summarizing the reader and the most important points of session 3 (there are 20 sessions total).
The makers of this training assume that to respond with problem... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.