Seasonal allergies affect more than 35 million people in the United States. Often prompted by sensitivities to outdoor allergens such as molds and pollens, seasonal allergy sufferers are prone to sneezing, congestion and itchy, watery eyes. Allergy... Read more
Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
Are you a creature of habit in the kitchen and at the grocery store? Do you reach for the same carrots and celery for snacks, bagged greens for salads, and frozen veggies for dinnertime sides? It's time to break out of your food rut. Learn a few... Read more
You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
I currently weigh 68 kgs, am a female and I eat about 700 calories a day with a sedentary lifestyle. I dont have any activity incorporated except for light, easy walks for about 30 mins maybe 2/3/4 days a week (about 2.5 km).
... Read more
This might seem like a silly question, here it is either way. Has anyone had back and hip pains from a bad mattress in my case causing them to not do as much exercise? This is what's going on with me, I am surprised after having the bed for over 2 ye... Read more
Happened to be looking at my Spark Streaks and noticed the exercise shows I have no current streak. Says it ended in September of 2012. Yet I have had at least 90 minutes (my streak) every week since then. This is according to my fitness minutes r... Read more
Ok so I need advice from people who are experts or someone who is tone & fit and had issues with extra skin before. I had two kids and was overweight. I have lost a lot of weight since those times. So has you can imagine the weight lost going up and... Read more
Get a water bottle that you like. Your bottle can be just as much a part of your outfit as your purse. Then take it with you. If you like looking at it, then you'll like having it around. AND it's easier to keep track of oz, when the size doesn't cha... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa... Read more
Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra... Read more
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