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Outdoor Exercise Stations Resources

Below are top resources on SparkPeople for Outdoor Exercise Stations.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Just bought myself a used exercise bike. So 1 less
Updated 8/30/2016 2:05:50 PM

Just bought myself a used exercise bike. So 1 less excuse for not exercising #nomoreexcuses...  Read more

Day two exercise complete! #thefitnessmarshall #ho
Updated 8/30/2016 12:40:41 PM

Day two exercise complete! #thefitnessmarshall #homeworkouts #secondday #workingonit...  Read more

I'm out to exercise 4-5 days a week because of the
Updated 8/30/2016 12:35:27 PM

I'm out to exercise 4-5 days a week because of the exercise classes you get at the gym. I've always hated the hamster wheel feeling of a treadmill. Plus I'm making friends who make it fun and keep you motivated. What works 4u?...  Read more

Today's exercise: bike riding :) aiming for 16mile
Updated 8/30/2016 10:33:17 AM

Today's exercise: bike riding :) aiming for 16mile :) have a great day everyone 😄...  Read more

Does it really help, specially witout exercise. I
Updated 8/30/2016 9:00:18 AM

Does it really help, specially witout exercise. I am eat less than 1000 call per day but still weigh almost 90 kgs...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Yay Pandora!

Pandora has stations for exercise! Strength training, running, rap, hiphop, 80's, rock, and even country!!!! I am so happy! Google pandora exercise stations and start jamming! 224335...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more

Fuel Up without Filling Out at the Gas Station

Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra...  Read more