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Outdoor Exercise Stations Resources

Below are top resources on SparkPeople for Outdoor Exercise Stations.

1SHARES
The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

With my exercise and eating carefully this week, I
Updated 8/20/2015 11:49:26 PM

With my exercise and eating carefully this week, I dropped 5 lbs! Most likely water weight because my period is ending. And slightly inaccurate measuring... But still feels good!...  Read more

to get myself in the habit of exercising and being
Updated

to get myself in the habit of exercising and being overall healthy, I created non-scale goals, like running a mile or learning to do a cartwheel :)...  Read more

What is your least favorite exercise, but you do i
Updated 8/20/2015 4:53:56 PM

What is your least favorite exercise, but you do it anyway? Mine is squat thrusts. I absolutely despise them....  Read more

how do i track exercise
Updated 8/20/2015 3:09:57 PM

I am going to be walking all day Saturday and Sunday as I am going to a fair. So instead of my normal work outs I want to count that. I have a fitbit so I can count minutes, but how do I get that to count as exercise toward caleries?...  Read more

No exercise but was out and about. Did lots of cho
Updated 8/21/2015 2:37:41 PM

No exercise but was out and about. Did lots of chores, hope that all counts somehow...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Must drink more water...

Get a water bottle that you like. Your bottle can be just as much a part of your outfit as your purse. Then take it with you. If you like looking at it, then you'll like having it around. AND it's easier to keep track of oz, when the size doesn't cha...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more

Fuel Up without Filling Out at the Gas Station

Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra...  Read more