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Outdoor Exercise Programs Resources

Below are top resources on SparkPeople for Outdoor Exercise Programs.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

First day off new diet and exercise plan. Hoping
Updated 9/26/2016 8:29:29 PM

First day off new diet and exercise plan. Hoping this one sticks! #friendfinder...  Read more

I so appreciate the variety of exercise videos and
Updated 9/26/2016 6:58:41 PM

I so appreciate the variety of exercise videos and "how-to's" provided on this site. I can't do some of them, but the good news is, I CAN do some of them. That's a far cry better than where I was before. Thanks Spark People!...  Read more

Long weekend. But I stayed on program. And exercis
Updated 9/26/2016 4:40:53 PM

Long weekend. But I stayed on program. And exercised. Thank goodness...  Read more

So I'm proud to say I exercised a great deal of se
Updated 9/26/2016 2:24:37 PM

So I'm proud to say I exercised a great deal of self control at the store today. I had a set back in my diet as of late. I went to the store got the fixings for salads and fruit snacks and got no junk food. Yay for self control. #food...  Read more

Have you joined the SP Diabetes Program? If you do
Updated

Have you joined the SP Diabetes Program? If you do that and turn on meal plans, you can get some great meal ideas that way. You can join the program here: http://www.sparkpeople.com/resource/diab
etes-diet-settings.asp...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Positive affirmations

When I take my outdoor walks in lovely weather (Florida) and am in a good mood to begin with, I recite 5 things in my life for which I am thankful. This helps me not to experience negative feelings and keeps me on program. Actually it works anywher...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Fashionable Patio Decorating

When California designer Jennifer DeLonge fashions an inviting patio, she believes the sky's the limit. "The trick is to apply indoor decorating rules outdoors," says DeLonge, mother of two and creator of a children's furniture...  Read more

Poll: Which Season is Your Favorite for Outdoor Exercise?

Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac...  Read more