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Outdoor Exercise Ideas Resources

Below are top resources on SparkPeople for Outdoor Exercise Ideas.

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Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

I am looking for ideas for keeping gluten and dair
Updated 5/2/2016 3:33:15 PM

I am looking for ideas for keeping gluten and dairy free snacks in my vehicle for the days I'm on the go and don't think a head to grab apples or carrots....  Read more

Can anyone tell me some belly flattening exercise?
Updated 5/2/2016 3:19:05 PM

Can anyone tell me some belly flattening exercise? I hate my stomach....  Read more

I can not exercise at all today or tomorrow due to
Updated 5/2/2016 3:33:41 PM

I can not exercise at all today or tomorrow due to I am post procedure (had biopsy today). I am good, in bed resting. I am waiting patiently for my results at the end of the week....  Read more

I can not exercise due to extreme back pain. Have
Updated 5/2/2016 3:06:10 PM

I can not exercise due to extreme back pain. Have had 2 back surgeries. Heading for 3rd surgery. Help. Loosing the battle to stay on track!!!!!!!!!!!!...  Read more

How do I find the exercise library has anyone heard of that seen it once on a coaches help page
Updated 5/2/2016 3:00:24 PM

How do I find the exercise library has anyone heard of that seen it once on a coaches help page...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Must drink more water...

Get a water bottle that you like. Your bottle can be just as much a part of your outfit as your purse. Then take it with you. If you like looking at it, then you'll like having it around. AND it's easier to keep track of oz, when the size doesn't cha...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Poll: Which Season is Your Favorite for Outdoor Exercise?

Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac...  Read more

All You Ever Wanted to Know about Summertime Fitness Activities

Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help...  Read more