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Outdoor Exercise Classes Resources

Below are top resources on SparkPeople for Outdoor Exercise Classes.

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Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

How do I log 10,000 steps into my exercise log? #
Updated 5/26/2016 9:15:19 PM

How do I log 10,000 steps into my exercise log? #exercise...  Read more

#exercise trying to get movement in today. Totally
Updated 5/26/2016 8:57:31 PM

#exercise trying to get movement in today. Totally slacking on steps...walking my way to 10,000!...  Read more

#exercise Walked to and from my school bus today !
Updated 5/26/2016 6:21:32 PM

#exercise Walked to and from my school bus today ! 30 - 40 minutes moving my butt ! lol . Hope it pays off !...  Read more

Forget About Calories and Exercise On Vacation?
Updated 5/27/2016 5:08:32 PM

I want to enjoy food, wine and fun on vacation. Who thinks it's ok to indulge if you go back to the healthy routine when you get home....  Read more

I read that regardless of exercise, there is still some muscle loss when you lose weight. Does anyon
Updated 5/26/2016 4:04:49 PM

I read that regardless of exercise, there is still some muscle loss when you lose weight. Does anyone what the percentage is?...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

exercise

make friends at your exercise class and then make a date to be at exercise class at the same time.244...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

More Americans are Heading Outdoors This Year

My kids love to be outside. They don't care if we're taking a walk, playing on the swing set or just looking at bugs on the patio. As long as we are outside, they are happy. And I'm happy too. It's easy to get depressed during the winter when it'...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more