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Outdoor Exercise Classes Resources

Below are top resources on SparkPeople for Outdoor Exercise Classes.

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Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

low impact exercise
Updated 10/19/2014 8:47:22 PM

Any suggestions for low impact exercise besides a stationary bike and swimming? I have a surgically repaired knee that I have to be very careful with....  Read more

Goal: I get emails from Spark, exercise of the da
Updated 10/19/2014 12:46:39 PM

Goal: I get emails from Spark, exercise of the day - goal is to try every one of them at least once. Will duplicate a prior one if something needs a machine, or can't be altered to a non-machine action. Motivate me!...  Read more

Need some indoor exercise ideas to get myself up a
Updated 10/18/2014 5:55:01 PM

Need some indoor exercise ideas to get myself up and moving today... What did you do to exercise today?...  Read more

Exercise calories
Updated 10/18/2014 9:32:29 AM

Exercise calories...  Read more

workplace exercise tracking
Updated 10/18/2014 3:23:58 PM

Today, after forgetting my spark pedometer, I was teaching, on my feet most of the day and felt like I had done a workout. But I couldn't really track that. I was rarely sitting, did some standing and a lot of strolling around a classroom and some wa...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

exercise

make friends at your exercise class and then make a date to be at exercise class at the same time.244...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

More Americans are Heading Outdoors This Year

My kids love to be outside. They don't care if we're taking a walk, playing on the swing set or just looking at bugs on the patio. As long as we are outside, they are happy. And I'm happy too. It's easy to get depressed during the winter when it'...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more