Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts... Read more
Kinda disappointed sex isn't listed as an exercise. It has to be worth at least 50 calories. Getting positive results were ever I can. Haven't eaten an Oreo double stuff in months. Throw me a bone.... Read more
I'm starting over again after no exercise for about 6 weeks. I just didn't have the time. I've kept off the 7lbs I lost this year with portion control. Now I need help starting over. Tips anyone?... Read more
I am not normally very active. I am working on getting more exercise, but it is slow and gradual.
I am wondering how to eat on those days when I burn A LOT of calories. Like an all day, vigorous hike. Or like today, when we did heavy landscaping fo... Read more
I have fibromyalgia too and exercising is definitely tough when you are always in pain. I've heard people say that you feel your workout the day after, so that just seems to double the pain. I tried many things, but the best I found was a Leslie Sans... Read more
I am a 52 year old male who weighs 216 pounds. My goal is to lose 26 pounds by the end of the summer. What I need to know is how many calories should I be eating per day in order to lose weight. I work out 6 days a week alternating between strength... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
My kids love to be outside. They don't care if we're taking a walk, playing on the swing set or just looking at bugs on the patio. As long as we are outside, they are happy. And I'm happy too. It's easy to get depressed during the winter when it'... Read more
Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas... Read more
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