A SparkRally is a meeting or event (held at a public or private gathering place) that provides an opportunity for you to meet up with other SparkPeople members who live in your city. SparkTeam leaders can organize and host SparkRallies, and local Tea... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.
Before... Read more
How did going to the gym become such a chore? Why is it so hard to actually want to go? After all, you’re in a world of eye-watering odors, sweaty people frowning in concentration and rarely talking to each other, mind-numbing routine, blisters... Read more
John Keats once wrote, "The poetry of the earth is never dead."
Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri... Read more
What are some good exercise for a healthy person who sits at a computer all day, 8+ hours, for work? Looking more for specific strength training exercises that can be done in the evening to help alleviate the pain caused from sitting at a computer a... Read more
Is there any way to turn off the additional calories added when I track exercise? I feel that I'm eating too much because the calories burned aren't accurate. I spoke with a couple of trainers at the gym and they told me to ignore the calories burn... Read more
Going to start this thing called a diet tomorrow. Like always I'm always starting over and over and over. This time I hope is different. I will weight in tomorrow morning and will post it here.
My plan is simple eat right and make smart choic... Read more
I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that... Read more
Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac... Read more
Contest closed. The winner is:SLWEBERCongratulations!Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great wa... Read more
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