When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
It is so difficult living with chronic pain after 3 spine surgeries and half of my back fused. Tough to lose weight. I can only walk 2.2 mph on the treadmill , then I have nerve pain that burns for a couple days. But I am only eating on average 1250... Read more
After some recent lifestyle changes, I've been more susceptible to shin pain.
First of all, about a month ago I started a new job that's downtown. This means I spend a good amount of time each week walking on city sidewalks (which in my city, me... Read more
Recently I found out I have a ton of food allergies, which might have upset me, but it DIDN'T. You know why? I focus on what I CAN HAVE, not on what I can't have. And the can't haves are a long list of favorites, like ice cream and chocolate. When so... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
For many years, people have been searching for ways to alleviate joint pain, especially those who suffer from the painful effects of osteoarthritis. Glucosamine and chondroitin are two naturally occurring substances in your body that help build and... Read more
Slept very little last night due to pain...up since 2:30 AM. Last night in bed I could feel the pain in my left hip, lower part of my back & some in my left leg to ankle. Will call doctor 1st thing in the morning & see when I can get in to see her... Read more
I am in Week 3 of my 5K Walking Program & need to walk 2.25 miles today. Since I have had bad pain for the last 2 days (& lost sleep nights), I will try & do the walk on my treadmill, but will be in a slower pace. I have osteoarthritis in both hips... Read more
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