When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
Hi guys! I'm new here.
I thought this would be a good first step in my fitness journey.
I wanted to see if anyone here has struggled with lower back pain due to obesity and has had issues with working out because of it. I work a sedentary o... Read more
How do you cope with physical pain? How do you reach out for assistance if you live alone without looking so needy? Coping skills? Root canal today and knee therapy has me desiring a massage. Did hire housecleaning and a friend over this weekend but?... Read more
*** Benefits-----Glucosamine sulfate may reduce joint pain and tenderness, especially knee pain. Some studies also suggest that it may slow or stop the progression of osteoarthritis. Keep in mind that it can take up to eight weeks before glucosam... Read more
TurmericTurmeric is a spice popular in India and other countries. It has a characteristic golden color and a warm, bitter taste. It's often used to flavor curries, mustards and cheeses. Curcumin, an active component of turmeric, seems to have anti... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s... Read more
For many years, people have been searching for ways to alleviate joint pain, especially those who suffer from the painful effects of osteoarthritis. Glucosamine and chondroitin are two naturally occurring substances in your body that help build and... Read more
Slept very little last night due to pain...up since 2:30 AM. Last night in bed I could feel the pain in my left hip, lower part of my back & some in my left leg to ankle. Will call doctor 1st thing in the morning & see when I can get in to see her... Read more
I am in Week 3 of my 5K Walking Program & need to walk 2.25 miles today. Since I have had bad pain for the last 2 days (& lost sleep nights), I will try & do the walk on my treadmill, but will be in a slower pace. I have osteoarthritis in both hips... Read more
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