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Osteoarthritis Knee Resources

Below are top resources on SparkPeople for Osteoarthritis Knee.

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

5 Healthy Habits That Are Making You Sick

You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don...  Read more

really concerned about my knee! It still hurts. Go
Updated 7/3/2015 9:47:53 AM

really concerned about my knee! It still hurts. Going down the stairs is the worse. Feels like it's gonna go out from under me. Not sure what I did to it...  Read more

Does anyone else have knee pain? I am so afraid t
Updated 6/16/2015 10:41:14 PM

Does anyone else have knee pain? I am so afraid that mine won't go away. Even after I lose weight....  Read more

lower back and knee aches
Updated 6/16/2015 8:29:50 PM

I am a 69 yr old lady and I have a lower back ache with an aching knee on the left side. I feel a little weak there. Is there anything that helps the pain and strengthens those muscles? I would like to exercise again. I have had this for weeks...  Read more

today my knees have been hurting. Earlier this yea
Updated 6/16/2015 8:06:20 AM

today my knees have been hurting. Earlier this year I had the pain in one of my knees. I must have had the wrong technique when squatting or lunging. It flares up every now and again but the past few weeks I have been noticing it a lot more. I bought...  Read more

Help with knee pain
Updated 6/9/2015 9:19:58 AM

I'd like to preface this by saying yes, I DO have an appointment on Thursday. Even two weeks ago when this happened, that was the soonest I could get in because this is a new doctor (mine left the practice). Anyway... About two weeks ago, I twi...  Read more

High Knees and TV

Don't feel like working out because your favorite show is on? Stand up and do some walking high knees during the program. Walk or do active stretching during commercials. Bam! You've just done a 20+ minute workout!...  Read more

TV Time used wisely

I keep a 2 lb. dumbbell by where I sit. While I'm watching shows, I use it! There are really a lot of arm exercises you can do while sitting....  Read more

The Knees

Recovering from knee surgery?or just having chronic knees issues and pain Need to loose some weight and build muscle to properly support your knees?...  Read more

Flip-Flops May Not Be So Bad After All

Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I...  Read more

Think Exercise is Bad for Your Knees? Think Again!

Over the years, I've gotten some interesting comments when family or friends find out I'm a runner. "Be careful- that stuff is terrible for your knees!" or "Why would you want to do that kind of damage to your joints?" are some of the most memorable...  Read more