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Osteoarthritis In Hip Resources

Below are top resources on SparkPeople for Osteoarthritis In Hip.

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The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

5 Healthy Habits That Are Making You Sick

You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don...  Read more

I have osteoarthritis in my right knee & have real
Updated 3/15/2015 8:47:21 AM

I have osteoarthritis in my right knee & have really been struggling with exercising. I live in a pretty rural area where the nearest gym is 80 miles away so I used to walk a lot but now cant walk more than 20 mins without my knee hurting. Any ideas?...  Read more

None weight rewards. Waiste down 10 inches. Hips
Updated 3/29/2015 3:41:42 PM

None weight rewards. Waiste down 10 inches. Hips down 1. Thighs down 3 arms down 2.5...yea me....  Read more

I have. Lupus and RA and I had major hip surgery a
Updated

I have. Lupus and RA and I had major hip surgery a couple of years ago and that caused me to not move as much I have started "working out" recently about 3 months ago. I started by doing some basic gentle stretches, and hip work on a ball, I slowly a...  Read more

Fighting Fybromyalgia ,Osteoarthritis, and depress
Updated 3/2/2015 3:13:48 PM

Fighting Fybromyalgia ,Osteoarthritis, and depression anyone else? Could use some advice....  Read more

I turned on some good old classic hip hop and danc
Updated 2/15/2015 11:37:47 PM

I turned on some good old classic hip hop and danced for 38 minutes! Boy was that fun!...  Read more

How to Make Sure You're Really Hip-Width Apart

Many people have the problem of standing a bit too wide when asked to stand with their feet hip-width apart. A FitSugar blog post explains how to find this stance naturally:March slowly in place, stop, and then casually kick up your left leg and allo...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

Flip-Flops May Not Be So Bad After All

Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I...  Read more