When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Question: I have knee arthritis and can't get up and down from the floor when exercises require to lay in the floor. Is there another surface I can exercise on that can give me the same results? And will be ease to get up.... Read more
Anyone else struggle with Rheumatoid Arthritis/Fibromyalgia or something similar? How do you get yourself to stay moving instead of sitting around all day when you're constantly exhausted and in pain? That's my biggest problem.... Read more
I now have arthritis in both knees!! My sister tells me to keep walking, which I intend to do, but how does anyone else deal with this? This is new to me...will it get progressively worse or will the pain stay the same? I need to do some research!! A... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Green Beans are a great source of fiber and are about 99 cents per lb. right now. Green beans help those suffering from asthma, osteoarthritis, rheumatoid arthritis and migraines because of their anti-inflammatory properties. They also prevent choles... Read more
Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
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