When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
I have been dealing with same pain in my left shoulder due to arthritis, along with some soreness in my arm and numbness in my fingers. I have a return visit with my doctor next week to see if I might be dealing with carpal tunnel. I was wondering if... Read more
I was reading the SP article today on the 5 most common running/walking injuries. I have 3 of the 5 and am really depressed today because I am afraid I will have to give up walking until the ITB is resolved.
Since my big toes are fused due to art... Read more
I am 45 yr old and have osteoarthritis in my left hip (moderate damage) & lower back ( recent discovery)..I recently noticed pain in my left knee too (because of the way I must be walking or something) walking is very painful so running,... Read more
Hey all. So I injured myself way back in Feb. And we all thought it was a torn meniscus, but the docs were puzzled all this time. As both knees hurt, and the pain would come and hurt alot then it would be minor pain. There usually always is pain.
B... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Green Beans are a great source of fiber and are about 99 cents per lb. right now. Green beans help those suffering from asthma, osteoarthritis, rheumatoid arthritis and migraines because of their anti-inflammatory properties. They also prevent choles... Read more
Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
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