A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
Organic gardening, by definition, is growing vegetables, fruits and other plants without relying on synthetic methods of pest control and fertilization. Common practices of organic gardening include, but are not limited to, fertilizing soil wit... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
While we understand that the organic and conventional foods you buy at the store are grown differently, you might not realize that these same principles can apply to your own fruit, vegetable and flower gardening at home. There are a few key differen... Read more
Greening your life—reducing your impact on the environment—takes a little research and planning. Because the kitchen is the most waste-producing room in an average house, it's a great place to start. The best way to do it is slowly, b... Read more
For me, I struggle with a certain specialty drink at my local coffee shops--actually a chain, Caribou Coffee. So here's my plan, have anything to add?
1. Have a solid nutritional plan that includes 3 meals and 2-3 snacks per day, and try not to... Read more
Okay, so, my doctor has recommended I supplement my 8 year old. This was kinda at my request, because I've been concerned about her weight for a while. Turns out, she's dropped from the 70th percentile for weight to 5th! Her ADHD medicine is an appet... Read more
I was looking at what the Victoria's Secret models eat and they have warm water with lemon in it every meal.... wondering if anyone else does this?
I know if I was doing like a cleanse I'd have the warm water with lemon, but never thought of having... Read more
Hi! I try not to drink any kind of low calorie soda drinks because I know how dangerous aspartame is, but it is hard.
I love water and drink it all the time. I have found a really delicious hot cinnamon tea, but am looking for some sort lemonade,... Read more
When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f... Read more
YOGI tea has more than 50 organic teas made with herbal and green tea blends that promote health and wellness. It is all natural, delicious and does what it says it does.Some blends are for "taste" and/or "aroma" pleasure. Several tout specific healt... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.