Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Really disgusted, thought would have no sugar, low carb, & counting calories, did yest., I can't keep that up, going to count calories, didn't even lose anything from the day with no added sugar, & deprivation. Feel like NOT watching anything ðŸ... Read more
Sorry, sugar cannot be tracked here. A main reason is because sugar is not a required item on food labels yet so the info would be incorrect & misleading. See this FAQ for more detail:
http://www.sparkpeople.com/community/hel p_answer.asp?id=... Read more
Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.... Read more
I like having appetizing snacks and meals to look forward to. Ex: Fresh Berries or fresh fruit and coconut milk, or Organic plain yogurt and fresh cut up fruit w/ agave nectar. YUM How about A fresh apple cut up and peeled add cinnamon a little b... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
The 20 Best Moments in Women’s Health from Health.com
15 Easy Ways to Cut 500 Calories from Fit Bottomed Girls
Chocolate Coconut Butter Banana Bites from Oh She Glows
Cell phone camera safety notice from NBC Action News
Body Image Boosters f... Read more
These days, it seems like everyone is digging coconut. There's coconut water, coconut milk, shredded coconut, coconut aminos and even coconut manna to try. Not to mention, coconut oil seems to pop up in just about every smoothie recipe you can... Read more
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