That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Breakfast time for me! A small organic apple drizzled with a tablespoon of melted peanut butter, an omega 3 enriched single scrambled egg and some Greek yogurt! 20 grams of protein for this vegetarians breakfast :)... Read more
Starting up the day good.. Eating 2 scrambled egg, some low fat organic ketchup for flavor, and a cucumber with a tiny bit of salt! After digesting, I'm planning to have a love handle exercise and drink at least 2 cups of water. Going good!... Read more
Had 2 green salads for lunch with my food..and one a minute ago...love the Spring Mix Organic greens...I'm proud...that is better than 3 small McDonald's fries that I would have had by now... #food... Read more
Yikes! Just ate organic steel cut oatmeal, yummm, but...I measured 1/2 cup dry like regular oatmeal, ate it, then went to record it and saw on the box 1/4 cup is the serving! I ate 300 calories rather then 150!... Read more
I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fres... Read more
As both temperatures and leaves continue to fall, you may have noticed grocery and liquor stores stocking up on a large variety of seasonal alcoholic drinks, including many types of hard cider. Once a niche ruled by Woodchuck and Strongbow, a quick W... Read more
When I was a kid, my mom cooked hot cereal most winter mornings--the good kind, not the flavored stuff that came in packets. Rich, warm and filling, the cream of wheat, oatmeal and other "healthy" cereals tided me over until lunchtime. These days, wh... Read more
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