Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
When organic matter such as leaves, grass clippings and food scraps break down, you get compost, a dark, dirt-like "soil" that is rich in nutrients. Compost happens even without human involvement; for example, the leaves that fall on the fo... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
I am tracking with my partner, and want to create some of our go to foods, like our morning smoothie - how do I create a food in the calorie tracker that can be shared publicly, not just go into my favourites?
JB... Read more
Come tomorrow I am off to do my food shopping but wanted to double check my plan is ok. I have not been on a diet in a long time.
My plan is breakfast will be multigrain toast or something I can take to work to eat
Lunches will be salad with li... Read more
Does anyone have a trick to knuckle down on free food cravings? I'm in college and there's often food at church, in the science building, work, etc. And I naturally think "I should eat as much as I can and sneak as much out as I can" to get the most... Read more
I find it very cumbersome to search through multiple entries for the same item. For instance: If you search for a frozen entree you will sometimes get 30+ entries, most of which are wrong due to the reformulation of the entree by the food company.... Read more
I don't know if this is the correct place to put this or not..
Anyway - I weighed in at one point in time about 260. I joined a place that helped me lose a huge amount of weight - the healthy way. I dropped down to about 160. SG is a great... Read more
My latest "find" is to buy the 16oz tub of organic lettuce, there are several kinds, like Spring Mix, Baby Romaine, Baby Spinach, at larger, modern supermarkets like Safeway or Whole Foods for $6. This tub is HUGE ~11 in L X 8 in W, lasts a long tim... Read more
Each month, we like to share what we're reading. Here are the healthy and inspiring titles that have piqued our interest this month.
Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön
They say: In thi... Read more
For nearly two years we have heard about the dangers and potential health risks of plastic bottles due to a chemical known as bisphenol A or BPA. In response to concerns regarding water bottles, baby bottles and plastic storage containers, plastic gu... Read more
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