A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Eating about 1300 calories. Starting doing light exercise. Eating organic clean no pasta only veggies and proteins.plenty of water..No weight coming off. If I used to eat over 2000 calories how is that possible?... Read more
Ok, I like Fiber One brownies but OMGravy! I just tried a 80 calorie Special K Brownie Divine Fudge...so rich and deep deep chocolate flavor, also more moist than F1! Give em a shot if that's your thing.... Read more
Do raw and cooked veggies have the same amount of fiber?
For instance, say 100 grams of broccoli contains x grams of fiber. If I take that 100 grams and cook it, does the fiber content remain the same? How about its effect on the body?
Tha... Read more
I make this drink to have in between meals to help curb my appetite. It's warm, spicy, and tasty. Plus, the spice gives your metabolism a little extra kick. Acacia is said to regulate leptin. Leptin is the hormone that plays a central role in fat... Read more
There are a lot of excuses—or hurdles if you will—that get in the way of our intentions to work out. Not enough time. Not enough money. Fear of being judged by others. Not having easy or affordable access to equipment or a gym. Not enough... Read more
This giveway is now closed. The winners are: CAHUAU, MJOHEMME, DDHEART, REESE76, and MACANBEFIT. Winners will be contacted directly from a representative at Acacia TV.A couple months ago, I told you about a new low-cost workout option called Acacia T... Read more
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