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Oranges Resources

Below are top resources on SparkPeople for Oranges.

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Eating too much fruit ; Watermelon, Peaches, Oranges, Bananas etc .. can you gain weight from all th
Updated 8/13/2016 7:52:21 PM

Eating too much fruit ; Watermelon, Peaches, Oranges, Bananas etc .. can you gain weight from all the sweetness?? #help #food #motivation...  Read more

Having no fat cottage cheese and mandarin oranges
Updated 8/5/2016 9:16:54 AM

Having no fat cottage cheese and mandarin oranges for breakfast to get my protien!...  Read more

Has anyone tried "Orange Theory" #fitness class?
Updated 8/1/2016 8:08:24 AM

Has anyone tried "Orange Theory" #fitness class?...  Read more

Any Orange Theory fans here? #orangetheoryfitness
Updated 7/29/2016 9:08:48 PM

Any Orange Theory fans here? #orangetheoryfitness #otf #burn #favoriteaddiction...  Read more

Ugh. Code orange days and asthma. Not a good combo
Updated 7/27/2016 8:05:23 AM

Ugh. Code orange days and asthma. Not a good combo....  Read more


I try to keep oranges in the house ... a fresh orange is better for you (being a diabetic myself) than drinking a cup of orange juice. I also enjoy putting an orange slice in my water ... kicks it up a bit and is a nice change...  Read more

Lemon Peels, Orange Peels and Lime Peels

Is eating the inside of an orange peel good for you?The white part of the orange peel is called the pith. It has some anti-cancer properties & antioxidants & is very good for you. The white pith contains the highest amount of bioflavonoids (an antiox...  Read more

OC Nesties

If you post on the Orange County Nest boards...this is your SparkPeople home. (If you don't post on the OC Nest boards, you will probably have no idea what we are talking about half the time.)...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more

Oranges, Oranges And More Oranges

I literally won't be surprised if I turn orange! I successfully made it through Monday... not without struggles and just having to remove myself completely from a room altogether; however, I made it! It was all thanks for a very large bag of orange...  Read more

infused water with sliced oranges, strawberries and mint ||

does a BODY good || 184 ...  Read more