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Orange Weight Loss Resources

Below are top resources on SparkPeople for Orange Weight Loss.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Wow...uped my weights yesterday....feeling it toda
Updated 11/26/2015 4:19:05 PM

Wow...uped my weights yesterday....feeling it today...going to get some stretching in.......  Read more

Before I lost weight I was so lazy and I hated wor
Updated 11/26/2015 5:26:41 PM

Before I lost weight I was so lazy and I hated working out. Can't believe I went this long without giving up! So proud of myself! I used to always give up but no matter if I have loose skin when I lose then it's not going to stop me because I know I'...  Read more

How do I change from kilos to pounds in my weight
Updated 11/26/2015 12:27:18 AM

How do I change from kilos to pounds in my weight area...  Read more

Congratulations on your 10 pound loss! I just chec

Congratulations on your 10 pound loss! I just checked your account and it's showing that loss. If you're not seeing that in the app, you may want to try closing out the app completely and open it back up. Coach Denise...  Read more

My Dr visit only showed a 13 1/2 lb loss but my sc
Updated 11/25/2015 7:58:20 PM

My Dr visit only showed a 13 1/2 lb loss but my scales say 17lbs so either way it's good for one month. I have not worked out any this week due to kids being home all week but have rearranged and decorated for Christmas my cal intake 1000 a day...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more


want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more

The Secrets of Success: Eat Your Fruits and Veggies

While there are no magic pills or quick fixes when it comes to weight loss, there are plenty of tips and tricks that can help you commit to a healthy lifestyle. SparkPeople members know what works, so we reached out to our most successful members--th...  Read more