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Orange Weight Loss Resources

Below are top resources on SparkPeople for Orange Weight Loss.

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Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

New to this app. I'm a 23 year old mom of three (6,3,&11m). Looking for some weight loss buddies to
Updated 4/25/2016 10:12:20 PM

New to this app. I'm a 23 year old mom of three (6,3,&11m). Looking for some weight loss buddies to help me keep on track. Wanting to lose about 40-50 pounds!...  Read more

Anyone here to gain weight? I can't be the only one:)
Updated 4/25/2016 5:16:20 PM

Anyone here to gain weight? I can't be the only one:)...  Read more

Hmm I want to lose weight but keep my curves? I ha
Updated 4/26/2016 10:11:52 PM

Hmm I want to lose weight but keep my curves? I have no desire to be in my weight range on the bmi chart. I just want to be healthier....  Read more

Why isn't gaining weight an option? Like what if I
Updated 4/25/2016 3:52:45 PM

Why isn't gaining weight an option? Like what if I want to track calories to bulk up ?...  Read more

No weight lost but 2 more inches down in a week...
Updated 4/25/2016 4:32:24 PM

No weight lost but 2 more inches down in a week...I'm okay with that...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

If you've lost any amount of weight

If you've lost any amt of weight, I recommend picking up the amount of weight you lost... A loss of 5 lbs may not show up in the mirror, but 5 lbs of oranges or potatoes shows you how much you've accomplished. 30...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber?We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us don’t get the much-needed 25 to 30 grams recommended daily for a he...  Read more

The Secrets of Success: Eat Your Fruits and Veggies

While there are no magic pills or quick fixes when it comes to weight loss, there are plenty of tips and tricks that can help you commit to a healthy lifestyle. SparkPeople members know what works, so we reached out to our most successful members--th...  Read more

Dark Orange's Weight Loss Incentives

OK, I've been meaning to give this a try to see if it puts a spark under my ass to motivate me more and keep me on point for the long journey ahead. This way maybe I look at it as 1 minigoal at a time and get a treat along the way. I have my partner'...  Read more