Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm... Read more
My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Im new here. Decided to try losing weight again. The story of my life. I lost 133 lbs but have gained back 45. Im disgusted with myself. I have no will power when it comes to sweets. Im an alcoholic and sugary items replace the alcohol for me.... Read more
Hi just signed up. I've been maintaining my weight all summer unable to lose. I am a stress eater and have had a lot of stress lately. What kind of food is everyone eating to jump start metoblism? Does this app sync with fitbit? Thanks for help!... Read more
Try to lose weight with these tips:
Let a fruit or veggie replace unhealthy carb for snack.
Drink more than 2 cups of water per day.
Exercise 4 to 6 days a week. (Jogging, cycling, etc.)
Lift weights once every 2 days. (If you have any)... Read more
Losing weight can be a struggle. Some people are losing track of their weight and well... They give up! They keep going on.
Don't be that person. Being overweight can be a problem.
But I have tips for you!... Read more
Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw... Read more
If you've lost any amt of weight, I recommend picking up the amount of weight you lost... A loss of 5 lbs may not show up in the mirror, but 5 lbs of oranges or potatoes shows you how much you've accomplished. 30... Read more
Do you have a hard time getting adequate fiber?We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us don’t get the much-needed 25 to 30 grams recommended daily for a he... Read more
While there are no magic pills or quick fixes when it comes to weight loss, there are plenty of tips and tricks that can help you commit to a healthy lifestyle. SparkPeople members know what works, so we reached out to our most successful members--th... Read more
OK, I've been meaning to give this a try to see if it puts a spark under my ass to motivate me more and keep me on point for the long journey ahead. This way maybe I look at it as 1 minigoal at a time and get a treat along the way. I have my partner'... Read more
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