Warm days are filled with family picnics, neighborhood cookouts, community parades—and lots of summer food favorites.
Grilling can enhance the flavor of meats, poultry, fish and even garden-fresh fruits and vegetables. To liven up yo... Read more
My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
SparkPeople emphasizes drinking water for a variety of reasons: it can take the place of other high-calorie or high-sugar beverages, it helps you feel fuller, it is a good small goal to work toward, and more. So do the SparkPeople Experts really prac... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
I can not even force myself to eat cooked veggies. I don't eat many raw veggies either. However the good news for me is I tried jucing some veggies and fruits and can manage to drink those without to much trouble. But the thing is I don't know how... Read more
I'm at a crossroads with my nutrition and exercise. For years I've kept a good nutrition routine( diet) through the week. However, Fri-Sun are my downfall. So much that until tonight I had never tracked the nutrition. Now I know that at least one of... Read more
In a perfect world, I would know when things are going to get chaotic and plan nibbles to take with me. Today was a real eye opener. A sudden ASAP need of an elderly relative had me out of the house unexpectedly, coupled with an unexpected DR. office... Read more
When I try to set fast break goals, I get this message:
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Has anyone else had this problem?... Read more
I've had success with losing weight before, but slowly start going back to bad habits of not exercising and watching food intake. The beginning of a diet is easier when i keep in mind that every small step i make helps in my end goals. Sparks diet wi... Read more
Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros... Read more
Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common se... Read more
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