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Orange Health Resources

Below are top resources on SparkPeople for Orange Health.

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Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Orange county, ca Hey guys! Just started using th
Updated 6/26/2015 1:54:19 AM

Orange county, ca Hey guys! Just started using this app, looking for a group of people to keep eachother in check and motivate one another, whether its getting up in the morning or after work to get a workout in....  Read more

I have many health issues..RA and others.. My ques
Updated 6/19/2015 12:09:29 PM

I have many health issues..RA and others.. My question .. when I go walking my hands swell .. any input as to what can be causing this? Thanks...  Read more

Hi!! I am half way through week 2 of my health reb
Updated

Hi!! I am half way through week 2 of my health reboot! I am looking to lose about 90 pounds! I'd love to be accountability friends!...  Read more

would anyone here go to a health coach to help the
Updated 6/15/2015 11:52:52 AM

would anyone here go to a health coach to help them lose weight? Especially one who has lost weight themselves? I want to look into becoming one soon because I feel I could really help others. (I'm not selling anything, genuinely asking WOULD YOU?)....  Read more

Putting health and fitness before a time consuming
Updated 6/14/2015 7:52:31 AM

Putting health and fitness before a time consuming job! That is my goal, and I have failed so many times before. I have set myself the challenge over the next 2 months to lose 12 pounds. I currently weigh 149 pounds. Does anyone have any tips??...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Oranges

I try to keep oranges in the house ... a fresh orange is better for you (being a diabetic myself) than drinking a cup of orange juice. I also enjoy putting an orange slice in my water ... kicks it up a bit and is a nice change...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more

6 Bad Excuses for Overeating

A round-up of the most interesting and thought-provoking stories of the week. 6 Bad Excuses for OvereatingIf you're one who likes to rationalize your bad eating habits, you'll want to read this story. "But it's the weekend," &qu...  Read more