My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Here are a few Health and Wellness Tips from YMCA Buffalo Niagara!
Utilize your time more efficiently....
Try some calf raises while brushing your teeth, try some squats while blow drying your hair, while cooking dinner work on balancing o... Read more
When I first did my health profile I wasn't a diabetic so I set it but that way. Now I found out that I am and need to go back and change it but I can't find it. Every time I go to account I can only update my email and such. How do I update that... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
I try to keep oranges in the house ... a fresh orange is better for you (being a diabetic myself) than drinking a cup of orange juice. I also enjoy putting an orange slice in my water ... kicks it up a bit and is a nice change... Read more
With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's... Read more
A round-up of the most interesting and thought-provoking stories of the week. 6 Bad Excuses for OvereatingIf you're one who likes to rationalize your bad eating habits, you'll want to read this story. "But it's the weekend," &qu... Read more
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