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Orange Health Resources

Below are top resources on SparkPeople for Orange Health.

1SHARES
Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Check out my blog about my journey to health and h
Updated 7/26/2016 1:18:18 PM

Check out my blog about my journey to health and happiness. My most recent post is about meal prep! Www.threelittlebirdsblog.com #friendfinder...  Read more

What's your biggest motivation? Health,family, social outings, feeling secure, clothing, feeling goo
Updated 7/26/2016 9:55:35 PM

What's your biggest motivation? Health,family, social outings, feeling secure, clothing, feeling good or all? #motivation #fitness...  Read more

Starting my new health "journey" at the age of 57. It is never to late to try something new so am go
Updated 7/26/2016 3:58:50 AM

Starting my new health "journey" at the age of 57. It is never to late to try something new so am going for the 80-10-10 raw vegan diet. Hoping for increased energy & get motivated again. Anyone else on this diet?, advice welcome please #firstpost...  Read more

I love regular plain dill pickles. Are they health
Updated 7/25/2016 10:21:41 PM

I love regular plain dill pickles. Are they healthy?...  Read more

I'm having a hard time getting in all my calories, I eat when I'm hungry but since I'm making health
Updated 7/26/2016 1:25:49 PM

I'm having a hard time getting in all my calories, I eat when I'm hungry but since I'm making healthy choices I'm having a hard time getting over 1000 calories a day. Any advice? #food...  Read more

What Are Oranges Good For?

What Are Oranges Good For?Oranges Nutrition FactsWhat's a better lunchbox treat than a delicious, juicy orange, with its sweet, tangy flavor and its own easily peeled protective casing? Technically a cross between a pomelo (citrus maxima, once much m...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more

6 Bad Excuses for Overeating

A round-up of the most interesting and thought-provoking stories of the week. 6 Bad Excuses for OvereatingIf you're one who likes to rationalize your bad eating habits, you'll want to read this story. "But it's the weekend," &qu...  Read more