Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Orange Diet Resources

Below are top resources on SparkPeople for Orange Diet.

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

SparkPeople Experts Discuss Beverages

SparkPeople emphasizes drinking water for a variety of reasons: it can take the place of other high-calorie or high-sugar beverages, it helps you feel fuller, it is a good small goal to work toward, and more. So do the SparkPeople Experts really prac...  Read more

The Warm Weather Guide to Healthier Eating

Looking for new, inventive ways to improve your eating habits? Warm weather can help you create better nutritional habits. From longer days to seasonal produce, the next few months are a great time to make your diet reach new heights. Breakfast...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Lemon Detox Diet Maple Syrup Diet..desperate
Updated 4/17/2014 6:05:20 PM

My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight...  Read more

Spark Diet?
Updated 4/17/2014 2:07:39 PM

Has anyone followed the given sparkdiet and lost weight? Or does most everyone just use the food tracker to track their own food? I am trying to decide if I'd like to follow the diet they are giving me or not. Please advise, thanks! 277...  Read more

The "No one can lose weight on 1500 cal a day diet
Updated 4/17/2014 5:53:06 PM

I'm so tired if people asking me how I lost weight then telling me that there is no way that anyone can lose weight on 1500 cal a day, eating healthy foods and exercising for an hour a day 6 days a week. So I think we should have some fun and cr...  Read more

Diverticulitis liquid diet & metabolism
Updated 4/16/2014 5:10:32 PM

I have just been diagnosed with diverticulitis. Occasionally, it may be necessary for me to go on doctor-prescribed liquid diets for anywhere from 1-4 days. During that time, I can only have broth, popsicles withou fruit, ice chips, pulp-free juice...  Read more

Attn: Becky: Could my tiredness be my diet?
Updated 4/16/2014 9:47:14 PM

Hi there, I have been on the website for about 5 weeks now & have lost 20 lbs I am very happy to say, and thank all the amazing people for the support input & and support in general. My problem is I have been very tired lately and I am thinking...  Read more

The best way to get more Calcium

The best way to get more calcium is to improve your diet. Eat sardines, salmon, perch, Halibut & rainbow trout,brocolli, Kale,Spinach, Okra, Collard Greens,Soy Beans, White Beans & foods that are calcium fortified like milk, some cereals. or even or...  Read more

Colorful Eating

Try to incorporate as many colors as you can into your diet. Now .. no cheating with food coloring! lol Red tomatoes or apples, yellow bananas or lemons, green spinach or celery, orange oranges or peppers, purple eggplant or basil. Ttry to have at l...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Eat More Veggies, Appear More Attractive?

A few months ago, I went in for my yearly skin check at my dermatologist. I was seeing a new doctor. He came into the exam room, introduced himself and shook my hand.He held on to my outstretched hand for a closer look."You certainly do like to...  Read more

This Week's Healthy Headlines

This Thanksgiving: Old-Fashioned Pumpkin Pie from Peas and Thank YouCongress Blocks New Rules on School Lunches from The New York TimesHoliday Salad with Cranberry Apple Orange Vinaigrette from Oh She GlowsFitness tips from top trainers from Chicago...  Read more