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Orange Diet Resources

Below are top resources on SparkPeople for Orange Diet.

1SHARES
Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Change my Diet
Updated 5/18/2015 1:31:56 PM

I would like for you to give me some variety with a very lean hamburger once in a while. Some beef dish would be good. I like the tortillias and if you could give me some variety with that also. I like shrimp, also, and haddock, and orange ruffey....  Read more

I want to start a diet but I work a lot and my bf
Updated 5/16/2015 12:55:44 AM

I want to start a diet but I work a lot and my bf is the cook. He tries to accommodate me but his idea of health eating is not the same as mine. I've tried to explain and he will try really hard for awhile but he gets tired and gives up. Any ideas?...  Read more

Starting diet tommorrow.
Updated 5/16/2015 5:32:13 AM

Starting diet tommorrow. ...  Read more

Anyone take weight loss supplements/diet pills? If
Updated 5/15/2015 1:43:24 PM

Anyone take weight loss supplements/diet pills? If so, what kind? Every one I've tried seem to not help. Or are these a waste on money?...  Read more

What good diet to minimum my hunger.coz my calorie
Updated 5/15/2015 6:56:04 AM

What good diet to minimum my hunger.coz my calorie already full for 1 day but im still hungry......  Read more

The best way to get more Calcium

The best way to get more calcium is to improve your diet. Eat sardines, salmon, perch, Halibut & rainbow trout,brocolli, Kale,Spinach, Okra, Collard Greens,Soy Beans, White Beans & foods that are calcium fortified like milk, some cereals. or even or...  Read more

Colorful Eating

Try to incorporate as many colors as you can into your diet. Now .. no cheating with food coloring! lol Red tomatoes or apples, yellow bananas or lemons, green spinach or celery, orange oranges or peppers, purple eggplant or basil. Ttry to have at l...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Eat More Veggies, Appear More Attractive?

A few months ago, I went in for my yearly skin check at my dermatologist. I was seeing a new doctor. He came into the exam room, introduced himself and shook my hand.He held on to my outstretched hand for a closer look."You certainly do like to...  Read more

This Week's Healthy Headlines

This Thanksgiving: Old-Fashioned Pumpkin Pie from Peas and Thank YouCongress Blocks New Rules on School Lunches from The New York TimesHoliday Salad with Cranberry Apple Orange Vinaigrette from Oh She GlowsFitness tips from top trainers from Chicago...  Read more