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Only Water Diet Resources

Below are top resources on SparkPeople for Only Water Diet.

1SHARES
Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Been sticking to my diet and doing my exercise rou
Updated 6/23/2016 12:06:56 AM

Been sticking to my diet and doing my exercise routine 3 times a week tomorrow's my way in let's hope I lost some pounds...  Read more

Anybody else get headaches when dieting?
Updated 6/23/2016 1:07:26 AM

Anybody else get headaches when dieting?...  Read more

If I'm increasing water consumption, veggies and f
Updated 6/22/2016 10:24:48 PM

If I'm increasing water consumption, veggies and fruit, as per every diet suggestion, why doesn't anyone mention adding toilet paper to the shopping list? The frequency of trips to the bathroom has significantly increased...  Read more

Drunk 10 cups of water today. Happy to reach a goal. #hydrat
Updated 6/22/2016 10:35:45 PM

Drunk 10 cups of water today. Happy to reach a goal. #hydrat...  Read more

I am starting a diet tomorrow.
Updated 6/22/2016 9:01:53 PM

I am starting a diet tomorrow....  Read more

Flavoured water may contain carbohydrates..check labels

Filtered Water, Diet tonic water, Unflavoured mineral or soda water, tea or coffee, Diet Cranberry Juice, diet cocoa. Drink plenty of sugar-free drinks if blood glucose levels are high. Water is the best thirst quencher..diabetics need to stay hydrat...  Read more

Drink from pretty glasses

Drinking water from an ordinary glass doesn't appeal to me. I bought a dozen 11.5-ounce claret glasses (wine glasses) for $10. I also have some 6-ounce champagne flutes from the dollar store. Very high class! And more fun to drink water/diet drinks...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more

10 day veggie and water diet

Woke up 168 blood sugar 154 Night. 167 blood sugar 74 2nd day Woke up 166 blood sugar 115 Cheated an ate fish and nuts but not giving up....  Read more

Update on WATER DIET

Memorial Day Weekend Well I've been on this WATER diet for over a month. I can't believe I haven't been blogging. What's Up with that ? Let's see how I'm doing on the 5 key parts: W - I AM sober, I'm happy to report. But I've...  Read more