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Online Wellness Program Resources

Below are top resources on SparkPeople for Online Wellness Program.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Plan Today, Succeed Tomorrow

Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

7 Simple Ways You Could Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was ge

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was getting compliments left and right about how much weight I looked like I had lost. My strength and stamina increased too. Stick with it, its worth it....  Read more

Is anyone here doing a beach body program for fitn
Updated 11/19/2015 11:39:39 AM

Is anyone here doing a beach body program for fitness but using spark to track intake? I find this much easier than following the eating plans.........  Read more

Just started back on an exercise program yesterday
Updated 11/18/2015 11:02:48 AM

Just started back on an exercise program yesterday. 2 days in and I feel the muscle soreness. I've lost 25 lbs and have about 55 to go. Decided to get started now instead of waiting until the new year. This way I will build the good habits before 1/1...  Read more

I am Linda I am new in the program
Updated 11/17/2015 11:18:46 PM

I am Linda I am new in the program...  Read more

Love Health and Wellness
Updated 11/16/2015 9:45:28 PM

Hey Everyone! I'm looking forward to being a part of this online community! I'm a stay at home momma to 2 amazing little boys! I have a degree in Exercise Science and currently studying for my ACSM Exercise Physiology certification. I love to he...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more