Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Online Wellness Program Resources

Below are top resources on SparkPeople for Online Wellness Program.

0SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Plan Today, Succeed Tomorrow

Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

7 Simple Ways You Could Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Just started an exercise program very much on targ
Updated 9/18/2016 2:57:57 AM

Just started an exercise program very much on target i need encouragement to stay on target. If I loose the most weight in my group I could win $1,380.00. Help!...  Read more

Question. The day program scale weighs me at 238
Updated 9/17/2016 11:56:15 AM

Question. The day program scale weighs me at 238, but the nurses scale says 224. How do I l know which is my true weight? How do I know what to log in here? #weightcheck...  Read more

I started this program yesterday and I weighed 250
Updated 9/17/2016 9:25:53 AM

I started this program yesterday and I weighed 250 but I'm not checking for a week or should I wait longer. Also if do u have to eat all ur point #weightcheck...  Read more

I just started this program I have about 50 pounds
Updated 9/15/2016 4:05:18 PM

I just started this program I have about 50 pounds I would like to lose. But I'm having a hard time entering my food. Do you have to physically search and enter each food individually...  Read more

I am online and see that my team bonus points aren't on the home page. Have they been discontinued?
Updated 9/14/2016 12:24:33 PM

I am online and see that my team bonus points aren't on the home page. Have they been discontinued? #help #technicalsupport...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

6 Money Saving Tips For Christmas Presents

1. Join online surveys and take these surveys and build up points.2. Join reward programs online and again use these rewards for presents.3. Think ahead after Christmas they have huge sales of items left over . Also Valentines is in February...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more