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Online Wellness Program Resources

Below are top resources on SparkPeople for Online Wellness Program.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Plan Today, Succeed Tomorrow

Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

7 Simple Ways You Could Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Down 2 lbs. have been on this program for 1 1/2 we
Updated 8/20/2016 12:40:59 PM

Down 2 lbs. have been on this program for 1 1/2 weeks. 😀...  Read more

Herbalife program?
Updated 8/23/2016 12:52:39 AM

Has anyone tried the herbalife program to lose weight? Family member said they have lost weight and wanted me two try it. Any thought about it?...  Read more

Just started a running program on the 14th. I run
Updated 8/19/2016 1:58:12 PM

Just started a running program on the 14th. I run every other day using the running for weight loss app. Love it! On my off days I do low intensity chair exercises. How long before I will see any benefit of this? #firstpost...  Read more

Started a C25K program. Didn't die, but thought an aneurysm was possible in jogs 7 & 8. Finished my
Updated 8/18/2016 11:33:49 PM

Started a C25K program. Didn't die, but thought an aneurysm was possible in jogs 7 & 8. Finished my regular 5 mile walk when the c25k part was done....  Read more

Starting this program. Ive lost before only to find myself back up at same weight 2 years later. Im
Updated 8/19/2016 3:36:32 AM

Starting this program. Ive lost before only to find myself back up at same weight 2 years later. Im really going to try to make this a complete lifestyle change. Im 42 and dont have the time to keep going back and forth. :/...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

6 Money Saving Tips For Christmas Presents

1. Join online surveys and take these surveys and build up points.2. Join reward programs online and again use these rewards for presents.3. Think ahead after Christmas they have huge sales of items left over . Also Valentines is in February...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more