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Online Wellness Program Resources

Below are top resources on SparkPeople for Online Wellness Program.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Plan Today, Succeed Tomorrow

Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

7 Simple Ways You Could Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

I looked up online how to lose 50lbs in 8 months i
Updated 2/6/2016 1:14:02 AM

I looked up online how to lose 50lbs in 8 months it said lower my calorie intake to 1550 and drink water I should lose 2lbs per week...if u ask me I've gained weight or just maintained the same weight.......Help..anyone...  Read more

Online Accountability buddy? 27/m and currently a
Updated 2/5/2016 7:45:51 PM

Online Accountability buddy? 27/m and currently at 180lbs. 1. Need to be at about 167lbs by March 18th. 2. Minimum 40km run per week. 3. Build up to 30 burpees in 5 minutes. Spartan Super coming up on March 4th (T_T)...  Read more

I am looking for a good online yoga video for begi
Updated 2/5/2016 11:13:46 AM

I am looking for a good online yoga video for beginners, any suggestions?...  Read more

and strength training into your fitness program. I

and strength training into your fitness program. If you have the time, I highly recommend taking a look at the website, as it has a lot more resources than the app to help you reach your goals. You can find that by going to ...  Read more

Hi! New this program signed up yesterday . Had bee
Updated 2/4/2016 11:24:49 AM

Hi! New this program signed up yesterday . Had been having a lot of back pain since Sunday. I thought it was from being over weight. Went to urgent care and was rushed to the Er for kidney stones. Will start my diet on Monday. Good luck to everyone....  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more