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Online Wellness Program Resources

Below are top resources on SparkPeople for Online Wellness Program.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Plan Today, Succeed Tomorrow

Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

I just restarted my healthy living program. I am
Updated 9/2/2015 11:44:47 AM

I just restarted my healthy living program. I am using the phone app. I can't find how to add foods to my log that are not already in the list. How do I add new foods that are not there & don't show up with the scan?...  Read more

I just finished day 1 of my Couch to 5K program...
Updated 9/2/2015 1:32:37 AM

I just finished day 1 of my Couch to 5K wasn't easy but what did I expect at 300lbs? I feel SO awesome and accomplished!!...  Read more

Installing tracker program
Updated 8/29/2015 10:41:26 AM

I have bought a new computer and trying to install the tracker program on it. Whenever I go to the download page, my McAfee site program stops me with a red warning. I've attempted to go from the link on the Sparks page and also by entering the lin...  Read more

I am online again after a long time
Updated 8/26/2015 9:58:29 PM

Hello everybody, You know that feeling, that when you first saw spark people you thought well I am going to use that online community intensively. And then after just a few weeks you forget about it. Well, that applies to me. But I am back, a...  Read more

How to change "So-and-So is online now?"
Updated 8/24/2015 5:22:09 PM

Please direct me to that option, as my hunting for it has failed me. (I'm referring to the little notation that appears at the top of member signature boxes on message boards...those members who wished to be trackable, that is.) "Thank you" now...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more