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Onions Resources

Below are top resources on SparkPeople for Onions.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

For those who love carmelized onions here is a low
Updated 8/12/2016 4:25:10 PM

For those who love carmelized onions here is a lower fat option. I haven't tried it out yet though https://healthyjulie.com/how-to-caramelize
-onions-without-oil/...  Read more

Just made scrambled eggs with chopped bell peppers, onions, mushrooms, and cilantro. It feels good t
Updated 8/9/2016 10:58:54 AM

Just made scrambled eggs with chopped bell peppers, onions, mushrooms, and cilantro. It feels good to eat a breakfast just under 300 calories c:...  Read more

I do not like peppers, onions or tomato's (unless
Updated 8/6/2016 7:24:10 AM

I do not like peppers, onions or tomato's (unless in salsa). I need some help with recipes! So drop your favorite recipes!...  Read more

Kids had pizza. I had sautéed zucchini and onion,
Updated 7/26/2016 5:58:58 PM

Kids had pizza. I had sautéed zucchini and onion, and a roll with European speck. Feeling good about my choices....  Read more

I so want liver and onions. What is the best, heal
Updated 7/14/2016 9:40:21 PM

I so want liver and onions. What is the best, healthy way instead of breading it in flour and frying it?...  Read more

ONIONS For Weight Loss

The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral...  Read more

What's New and Beneficial About Onions

What's New and Beneficial About Onions The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's...  Read more

TIPS: Chop Onions Like a Pro--without Shedding a Tear

Have you ever heard that if you are trying to sell your house you should always bake a batch of cookies right before showing the house to a prospective buyer?  Supposedly the smell incites the potential buyer and "sells" the house.Let...  Read more

What Fat-Free Flavor Booster is the Nation's Top Topping?

What is the country's favorite condiment? Hint: It's red and comes in a bottle. It goes with almost every food imaginable and is fat free!It's salsa, which in 1992 outsold our other favorite tomato product, ketchup, for the very first tim...  Read more

Onions, Onions and More Onions!! : )

Mr R and I had another outside day. DH tilled the garden and fixed three rows. I planted 8.5 (DH did the other .5) bundles of onions. Three bundles of red/purple sweet, 3 bundles of white sweet, 3 bundles of yellow sweet onions. I am kind of slow...  Read more

30 Spring Foods for Weight Loss - #8 Spring Onions (Scallions, Green Onions)

www.ivillage.com/top-10-spring-foods-weigh
t-loss/4-b-331269?nlcid=dt|03-19-2014|
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop for these fresh, fat-fighting Spring picks to help us trim down. Spring Onions Sometimes...  Read more