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Onion Health Resources

Below are top resources on SparkPeople for Onion Health.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Why does health food cost so much more then bad fo
Updated 5/5/2016 5:53:08 PM

Why does health food cost so much more then bad food it ain't right. At least summer means cheap fresh vegetables...  Read more

Ok, so this isn't really a health question, but ha
Updated 5/5/2016 10:52:31 AM

Ok, so this isn't really a health question, but has anyone heard of using snail mucous products for facial care? Apparently is does wonders for your skin! Anyone tried this? Thanks ^_^ #snailmucous...  Read more

It's progress towards health, not perfection!
Updated 5/4/2016 4:33:51 PM

It's progress towards health, not perfection!...  Read more

It's progress towards health, not perfection!
Updated 5/4/2016 4:33:49 PM

It's progress towards health, not perfection!...  Read more

3 week Health/Fitness Challenge Group
Updated 5/3/2016 8:34:34 PM

Starts May 9th 2016 This is a health & fitness accountability group that will be held on a private page on Facebook! You workout from home with the Beachbody workout program of your choice, drink your daily dose of dense nutrition (Shakeology!!)...  Read more

Hate Onions? Start loving them!

The more red onion you eat, the lower your blood-sugar glucose levels will be. They are beneficial to gastrointestinal health. Red onions also reduce inflammation in the blood vessels. Onions have sulfur compounds, & the minerals calcium, magnesium....  Read more

What's New and Beneficial About Onions

What's New and Beneficial About Onions The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

TIPS: Chop Onions Like a Pro--without Shedding a Tear

Have you ever heard that if you are trying to sell your house you should always bake a batch of cookies right before showing the house to a prospective buyer?  Supposedly the smell incites the potential buyer and "sells" the house.Let...  Read more

This Week's Healthy Headlines

Your Winter Health Survival Guide A New Nut Butter in Town You Don't Have to Run a Marathon Hey, Sweetie! (New Winter Dessert Recipes!) 5 Places to Get Your Lunge On Holland House: White Wine + Lemon Chicken Sesame Street Goes Healthy B...  Read more