Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Onion Health Resources

Below are top resources on SparkPeople for Onion Health.

0SHARES
A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

I have a couple of health issues that keep me from
Updated 2/3/2016 2:44:40 PM

I have a couple of health issues that keep me from exercise from time to time. Anyway I can log the issue. Ie colitis fair up to day...  Read more

Goal is to loose 60 pounds to bettee my health for
Updated 2/2/2016 9:33:21 AM

Goal is to loose 60 pounds to bettee my health for myself and family. Problem is, after chasing 3 toddlers all day I have no energy to exercise when they go to bed. Any tips on how to find the energy to do it? Feel free to add me....  Read more

Yoga for heart health: yoga looks nothing like tra
Updated 2/1/2016 8:47:51 PM

Yoga for heart health: yoga looks nothing like traditional aerobic exercise. Yoga can influence how the nervous system signals the heart in a good and calming way....  Read more

Does anyone suffer from mental health and find it
Updated 2/1/2016 7:48:39 PM

Does anyone suffer from mental health and find it hard to keep on track? I've lost seven stone but have been through a rough time and I've only just started to brake free from the the negative side of things! I'm ready to start the fight again!! :-)...  Read more

I'm making pork chops with apples and onions tonig
Updated 2/2/2016 9:00:58 PM

I'm making pork chops with apples and onions tonight... Does anyone have a good recipe? I've made it a million times but I still haven't found a recipe that's a keeper....  Read more

Hate Onions? Start loving them!

The more red onion you eat, the lower your blood-sugar glucose levels will be. They are beneficial to gastrointestinal health. Red onions also reduce inflammation in the blood vessels. Onions have sulfur compounds, & the minerals calcium, magnesium....  Read more

ONIONS For Weight Loss

The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

TIPS: Chop Onions Like a Pro--without Shedding a Tear

Have you ever heard that if you are trying to sell your house you should always bake a batch of cookies right before showing the house to a prospective buyer?  Supposedly the smell incites the potential buyer and "sells" the house.Let...  Read more

This Week's Healthy Headlines

Your Winter Health Survival Guide A New Nut Butter in Town You Don't Have to Run a Marathon Hey, Sweetie! (New Winter Dessert Recipes!) 5 Places to Get Your Lunge On Holland House: White Wine + Lemon Chicken Sesame Street Goes Healthy B...  Read more