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Onion Health Resources

Below are top resources on SparkPeople for Onion Health.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

25 Cheap Foods that are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

Not really a health question but, if there is a la
Updated 8/29/2015 9:51:41 PM

Not really a health question but, if there is a law in your state that your not suppose to use cellphone while driving, what do you think when you see a police officer doing it?...  Read more

What are your long term goals with your health? :)
Updated 8/29/2015 4:31:48 PM

What are your long term goals with your health? :)...  Read more

I know what I want~good health But why is it so ha
Updated 8/29/2015 10:27:28 AM

I know what I want~good health But why is it so hard to follow through. I was successful in being healthy for years but had a lot of minor health issues that continued for about a year causing a major decline in physical fitness....  Read more

Dietitians, health coaches, exercise physiologists and health promotion people from other military b
Updated

Dietitians, health coaches, exercise physiologists and health promotion people from other military bases... *that moment when you feel regretful why not haven't i taken care of this earlier....* argh!! lol...  Read more

A health center where Military and their families
Updated

A health center where Military and their families come to us to lose weight... lol Far as I know I can not go down from 237 to 200 in 2 months, but I gotto get the most out of my tries to look my best. lol there will be all dietitians,...  Read more

Hate Onions? Start loving them!

The more red onion you eat, the lower your blood-sugar glucose levels will be. They are beneficial to gastrointestinal health. Red onions also reduce inflammation in the blood vessels. Onions have sulfur compounds, & the minerals calcium, magnesium....  Read more

ONIONS For Weight Loss

The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

TIPS: Chop Onions Like a Pro--without Shedding a Tear

Have you ever heard that if you are trying to sell your house you should always bake a batch of cookies right before showing the house to a prospective buyer?  Supposedly the smell incites the potential buyer and "sells" the house.Let...  Read more

This Week's Healthy Headlines

Your Winter Health Survival Guide A New Nut Butter in Town You Don't Have to Run a Marathon Hey, Sweetie! (New Winter Dessert Recipes!) 5 Places to Get Your Lunge On Holland House: White Wine + Lemon Chicken Sesame Street Goes Healthy B...  Read more