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One Leg Curl Resources

Below are top resources on SparkPeople for One Leg Curl.

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Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

One of those great moments. Recently, I've heard
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One of those great moments. Recently, I've heard the word "skinny" mentioned. Now I am not skinny and need to lose between 12 to 15 more pounds, but it sure feels good to hear....  Read more

One trick I use is to sleep in my workout clothes,
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One trick I use is to sleep in my workout clothes, it speeds up getting to the gym in the morning and keeps me motivated to go. For me I know it's the one time for sure I can workout every day so that gets me up and going....  Read more

One other thing-I look at the ticker at the bottom
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One other thing-I look at the ticker at the bottom of my full site chat profile...a little race car zooming down to 100 lbs down...and I look at how far it's gone...I'm almost in the last 1/4 of the race...must keep going! :-)...  Read more

Just met one of my short term goals!!! Eeeekk!!
Updated 4/21/2015 2:59:20 PM

Just met one of my short term goals!!! Eeeekk!!...  Read more

Welcome, take it one day at a time. We are here to
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Welcome, take it one day at a time. We are here to support each other....  Read more

Commercial Break Workouts

When I haven't had time to do a workout, I fit one in while watching TV. During the commercial breaks, I choose one exercise & do as many reps as I can before the show starts again. These include crunches, push-ups, leg lifts, calf raises, bicep c...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more