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One Leg Curl Resources

Below are top resources on SparkPeople for One Leg Curl.

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Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

No weekly activity count? Don't see one
Updated 8/27/2014 11:57:10 AM

With the change do we not have a weekly total on the front page on the right side like before, or is mine not showing up?...  Read more

No Fit Friends, Looking For One to Stay Motivated.
Updated 8/25/2014 8:39:45 AM

Right now fitness is very important to me, and I am working hard to get healthy. Problem is, not one of my close friends is trying to be fit, so it is hard for me to stay motivated and healthy. I am looking for a friend, with a similar mindset to h...  Read more

Testing one... two... three...
Updated 8/24/2014 9:57:15 PM

386 Testing one... two... three... 198...  Read more

Which one are you?
Updated 8/21/2014 2:43:30 PM

Hello Spark Peeps! I joined on Monday and am easily settling back into eating better foods and healthier portion sizes. I find that I go to either one extreme or the other -- sometimes it's easier for me to work out than eat properly, and other...  Read more

Sept 21 Day Fix "Round ONE" (Beachbody program)
Updated 8/20/2014 12:35:32 PM

Hi all... I just ordered the 21 Day Fix from Beachbody and I thought to help me stay motivated I could start a September Challenge. I wont start it until Sept 1st, For Anyone starting with me I will be doing rounds of it and Sept will be "Round...  Read more

Commercial Break Workouts

When I haven't had time to do a workout, I fit one in while watching TV. During the commercial breaks, I choose one exercise & do as many reps as I can before the show starts again. These include crunches, push-ups, leg lifts, calf raises, bicep c...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more