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One Leg Curl Resources

Below are top resources on SparkPeople for One Leg Curl.

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Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Lost 6lbs in one week by changing my eating habits
Updated 7/27/2016 12:00:12 PM

Lost 6lbs in one week by changing my eating habits and going for a run every morning, im 4 days away from my next weigh in, i cant wait to see if its still decresing #excited #motivated...  Read more

Weigh in today after week one of nutrition bootcam
Updated 7/27/2016 8:31:00 AM

Weigh in today after week one of nutrition bootcamp. Staying open minded but I will be surprised if there is any difference on the scale. Positive vibes!...  Read more

What can I do to keep my legs from cramping so bad
Updated 7/27/2016 9:02:10 AM

What can I do to keep my legs from cramping so bad while I walk...  Read more

Love one another even if you don't agree with all
Updated 7/27/2016 6:51:55 AM

Love one another even if you don't agree with all that they had done and said...  Read more

Today has been great!! (Of course it's day one and
Updated 7/26/2016 9:49:37 PM

Today has been great!! (Of course it's day one and the easiest day) but I'm proud that I logged my meals and worked out!!...  Read more

Commercial Break Workouts

When I haven't had time to do a workout, I fit one in while watching TV. During the commercial breaks, I choose one exercise & do as many reps as I can before the show starts again. These include crunches, push-ups, leg lifts, calf raises, bicep c...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more