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One Handed Pushup Resources

Below are top resources on SparkPeople for One Handed Pushup.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Going to one of my most favorite places today for
Updated 8/29/2015 11:59:16 AM

Going to one of my most favorite places today for a couple days for the Italian Festival: Portland, Oregon! I can't wait. I am bummed about my bum ankle, but I am so looking forward to the music & the fun! At least the hotel has a pool!...  Read more

That was one of my favorite milestones!! I can't w
Updated

That was one of my favorite milestones!! I can't wait to move from "overweight" to "healthy" next. Great job!!...  Read more

I lose 5 pounds in one day i feel so much better,
Updated 8/27/2015 9:07:55 AM

I lose 5 pounds in one day i feel so much better, active and better about my body.????...  Read more

Tonight I'm starting on a new journey. It's one I
Updated 8/26/2015 11:02:56 PM

Tonight I'm starting on a new journey. It's one I've never been on before. I'm going to seek out forgiveness. I want to come to a place where I can forgive myself for what I've done to my body, for falling into addiction and more. It's hard....  Read more

FYI - that blog is one of the featured articles on
Updated

FYI - that blog is one of the featured articles on the Start page, the one that says Level Up Your Sparkpeople Program......  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more