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One Handed Pushup Resources

Below are top resources on SparkPeople for One Handed Pushup.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Getting Back On Track Holidays is one day but a j
Updated 11/27/2015 7:15:46 PM

Getting Back On Track Holidays is one day but a journal is everyday. Fell of the wagon but I'm keeping up with my journal. This is new to me. Being honest to me. Today is detox day and staying focus on my food intake. Exercise next. Any suggestions...  Read more

Runners? Especially middle-aged Canadian ones? I h
Updated 11/27/2015 12:12:14 PM

Runners? Especially middle-aged Canadian ones? I have zero connections on here yet and would like to change that! :)...  Read more

Well I only ate one big dinner yesterday for Thank
Updated 11/27/2015 10:32:41 AM

Well I only ate one big dinner yesterday for Thanksgiving but munched all night not only that but as soon as I do that it takes a few days to get back on track and by then all my work if eating good us gone so then give up after getting on the scale...  Read more

I can do this One week of full eating clean Tomo
Updated 11/27/2015 9:22:48 PM

I can do this One week of full eating clean Tomorrow will throw it off celebrating 20 yrs in canada...  Read more

Agreed! and you're not the only one :))

Agreed! and you're not the only one :))...  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more