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One Handed Pushup Resources

Below are top resources on SparkPeople for One Handed Pushup.

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You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Day one and I went over my calorie count. Not happ
Updated 8/25/2016 9:14:24 PM

Day one and I went over my calorie count. Not happy about that but I have to continue on this journey I will overcome this over eating habit...  Read more

Anyone else annoyed by the title of one of the fea
Updated 8/24/2016 9:18:58 PM

Anyone else annoyed by the title of one of the featured articles. "5 Exercises you're doing wrong"? How dare she tell me I'm doing them wrong? It might have been a good article if she'd asked if I was doing them incorrectly or listed common errors...  Read more

Any one else using weight loss supplements along w
Updated 8/25/2016 7:46:35 AM

Any one else using weight loss supplements along with their diet and exercise changes? Let's keep this positive please!!!...  Read more

Day one.. Need encouragement
Updated 8/24/2016 8:52:17 AM

Day one.. Need encouragement...  Read more

One month from today I will be watching by baby gi
Updated 8/24/2016 8:03:08 AM

One month from today I will be watching by baby girl walk down the aisle. Where does the time go? Talk about a motivator. Even though I have been in a funk lately so glad I started this journey 11 months ago....  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more