We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
One Million Steps walked! -I love my jawbone up....motivates me when I get the update. Steps equal to 500 miles, or 19 marathons or I could have walked from San Francisco to Mexico! So excited...... Read more
I have been invited out to breakfast one day this week with some co workers. Anyone familiar with IHOP? Thats where we are going. I checked their nutrition values. Not good. Any recommendations on what to order?... Read more
tracked in a cocktail for myself. Made a new one up and it's great! Here's an idea for those of you that enjoy summer cocktails. 4 ounces of zero sports drink berry flavored(it's blue), 1 jigger raspberry vodka, 1/2 oz chambord and splash of 7-up ten... Read more
This is for who are unable to do actual pushups. These are almost as good as the conventional ones. When it gets too easy, I do one-arm wall pushups. These are really intense and I always feel the burn.... Read more
I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,... Read more
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