Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

One Arm Overhead Press Resources

Below are top resources on SparkPeople for One Arm Overhead Press.

1SHARES
How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

I did good I worked out for one hour today I have
Updated 11/13/2014 8:08:44 PM

I did good I worked out for one hour today I have to just keep it up and try to make time to myself to work out...  Read more

Well, week one is over with and I gained a pound e
Updated 11/13/2014 7:10:45 PM

Well, week one is over with and I gained a pound even with intense workouts and eating very healthy. Hoping it's just muscle. Onto week 2! How's everyone doing this week?...  Read more

There were 2 groups. I joined the one I assumed wa
Updated

There were 2 groups. I joined the one I assumed was yours. It's pending approval....  Read more

HoW r u 😍😍 i have one toddler and
Updated

HoW r u 😍😍 i have one toddler and struggeling... Would be happy to support and be supported !!😊...  Read more

on your home page we have two set of numbers one i
Updated 11/12/2014 9:44:33 PM

on your home page we have two set of numbers one is our calories intake and the second are our burned calories. I have fitbit and it's sinked with sp so I don't truck may exercise manually I was just wondering where that calorie number come from...  Read more

Using a Game System

I use the Wii to exercise. Specifically, the boxing. It's a great work out....  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more