For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Bent Over Rows
... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
??📋 Today's Spark Coach tip, says to do one thing today that scares you, (in a good way). I'd love to know what some of u may be thinking of doing today or even in June, that scares u? Trying something new & out of our comfort zones may be a great... Read more
Me me me!! (arm straight up, hand waving).
It's June 1st. I started toDAY. Want to do something different for more motivation. I'm 44, one done and I'm gearing up to lose about 60 pounds. First goal- just ten lbs. I'm in.... Read more
It's going to be one of those nights. I have the hungry horrors! I wanted to stay on the low end of my calories this week to see how I do but I'm ready to cave and eat something more. Grrrrr... Read more
Where does one start? At the beginning I guess. Got back into cycling, now averaging 70-100 a week. Logged 1400 miles since XMas, watching calories. Im gaining weight! Female, 40 years old. Rather frustrated... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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