For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Bent Over Rows
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For more information about this video, please scroll down to read the text below the video player.
In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
I am up to my all time high - again. I cannot breath - have to take the electric wheel chair at walmart and I am motivated for change. I have done it before and I can do it again. If anyone has words of encouragement for starting over again plea... Read more
One box of Angel Food Cake mix
One Box of Regular Cake mix (any flavor)
Mix dry ingredients together and store in a Ziploc bag or air tight container.
Remove 3 Tablespoons of mix to a microwavable cup.
Add 2 Tablespoons of Water. Stir t... Read more
Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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