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One Arm Overhead Press Resources

Below are top resources on SparkPeople for One Arm Overhead Press.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Oh how I have missed thee One-derland!
Updated 7/16/2014 9:40:03 PM

Finally back in One-derland! I have missed it so much! I hope to never see my weight on the scale start with a '2' ever again! And yes, I'm excited! Thus the overuse of !!!!!!! LOL...  Read more

If it's not one thing, it's my Mother.
Updated 7/15/2014 1:10:52 AM

Struggling today as my Mother is on the warpath and I'm her favourite target. If I had a bag of salty chips and dip... I'd be all over it. 46 Thankfully... nothing like that exists in my home right now. I guess I'll drown my sorrows in red g...  Read more

One bad night/ guilt in the morning
Updated 7/9/2014 10:59:17 PM

I hit zombie mode last night and just munched out. It was bad. I feel so ick this morning because of how much junk I ate last night. The only thing I am proud of is again I realized what I was doing and stopped. Now if I can get the portion part of i...  Read more

Am I the only one?
Updated 7/11/2014 11:44:18 PM

Who *likes* DOMS? I'm sure some will think I'm crazy, but it makes me happy to feel that soreness 24-48 hours after my yoga class (it's usually closer to 48 for me, but anyway). I know I am always doing good things for my body even when I don't...  Read more

Trying to start one more time
Updated 7/6/2014 10:15:22 PM

Hello. I've been on sparkpeople for a couple years but never gotten involved in any of the message boards or teams. I've read tons of articles and see how much help this site can truly be if you take advantage of all it has to offer. Ill be 35 in a...  Read more

Using a Game System

I use the Wii to exercise. Specifically, the boxing. It's a great work out....  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more