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One Arm Overhead Press Resources

Below are top resources on SparkPeople for One Arm Overhead Press.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

That ONE moment that you KNEW it was time...
Updated 3/26/2015 12:27:40 PM

to lose weight and then did it. Mine was in August of '06 when I got bells palsy for the second time and my doctor said it was because of out of control diabetes. That very day I started to lose weight and have been vigilant about it ever since....  Read more

If you belong to a gym, you can do bench presses w

If you belong to a gym, you can do bench presses with free weights to use the same muscle group/motion as pushups. Instead of pushing your body up, you're pushing the weight up....  Read more

Thank you ever one for your encouragement. Nice to

Thank you ever one for your encouragement. Nice to see there are other Arkansas on here as well. I look forward to this life altering experience...  Read more

I have never been one to work out and until I had
Updated 3/24/2015 3:37:50 AM

I have never been one to work out and until I had my two little ones I never had...I also used to be happy with my body. I used to be able to wear between a size 4-8. Between both of my pregnancies I have managed to gain more than 90 lbs. I have arou...  Read more

Hello, new one here
Updated 3/25/2015 7:25:20 AM

Hello my name is Carla Paradis. I have tried losing weight, and always gained it back. I don't eat red meat, fish, or tofu. I do love fruits and veggies. So, I'm here to lose weight and this time with support....  Read more

Using a Game System

I use the Wii to exercise. Specifically, the boxing. It's a great work out....  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more