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One Arm Overhead Press Resources

Below are top resources on SparkPeople for One Arm Overhead Press.

1SHARES
How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Hey moms of little ones...when do you exercise? I
Updated 1/21/2015 7:12:36 PM

Hey moms of little ones...when do you exercise? I try working out during their naps, but they always end up interrupting me or needing something...and maybe it's just me but I get soooo frustrated when I get interrupted during a work out...tips???...  Read more

Living Well: My pedometer broke and the next one g
Updated 1/26/2015 12:48:31 PM

Living Well: My pedometer broke and the next one got stolen. But I will have a new one today. Walked 10 miles yesterday tho! Whohoo! ...  Read more

when a recipe says it's one serving and that's all
Updated 1/20/2015 8:21:58 PM

when a recipe says it's one serving and that's all the choice you have how do you know how much a serving is...  Read more

What happens when you try to add one? Do you get
Updated

What happens when you try to add one? Do you get any kind of error message? Coach Jen...  Read more

New here. Hey guys! I'm 27 and tomorrow marks one
Updated 1/20/2015 8:22:24 PM

New here. Hey guys! I'm 27 and tomorrow marks one week since I started trying to get healthy. I've done a complete 180 on the foods I eat (god I miss dr pepper) but I'm slowly getting past the cravings and working out a bit more each day!...  Read more

Using a Game System

I use the Wii to exercise. Specifically, the boxing. It's a great work out....  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more