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One Arm Cable Fly Resources

Below are top resources on SparkPeople for One Arm Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Best jog so far! One of these days I will be able
Updated 9/25/2016 1:10:13 PM

Best jog so far! One of these days I will be able to finish the whole trail without walk breaks. Until then happy with progress!...  Read more

Good Evening. .Hope every one is having a Good Wee
Updated 9/24/2016 9:33:01 PM

Good Evening. .Hope every one is having a Good Week End...  Read more

Hey guys, am i the only one here trying to gain w
Updated 9/24/2016 11:44:57 PM

Hey guys, am i the only one here trying to gain weight ? I need help everyone cant give me pointers to their weakness that make it hard to lose weight...  Read more

Ahhhhhh I get so jealous when I see people loose weight easily. Lol I used to be one of those people
Updated 9/25/2016 6:58:24 AM

Ahhhhhh I get so jealous when I see people loose weight easily. Lol I used to be one of those people. I've lost 2 pounds in 3 weeks but I'm loosing inches! #weightloss...  Read more

Day one Monday ..Going to need all the help I can
Updated 9/23/2016 7:08:50 PM

Day one Monday ..Going to need all the help I can get x...  Read more

Just dance!

If you can't find the motivation to do exercise just put on some music (I like it loud) and just move to it. Usually my "moves" are cross between a power step, jog, and jump, swing my arms a bit and move my head to the music. (Make sure there's no on...  Read more

free workouts

My tv cable provider also has free exercise videos. I can try a new one every day.344...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more