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One Arm Cable Fly Resources

Below are top resources on SparkPeople for One Arm Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

One! More! Time!
Updated 2/26/2015 7:24:03 AM

I need external motivation, because apparently, "I feel blah because of my weight," isn't concrete enough. So here I am, back at SparkPeople, hoping to find a little help. Day One - I managed three short walks (about 3/4 mile total) at work, and...  Read more

One of my main goals is to learn to eat slowly and
Updated 2/26/2015 10:48:36 AM

One of my main goals is to learn to eat slowly and savor my foods!!! It's crazy how fast we tend to eat so we can just be "done"!!!...  Read more

Question: How does one add or make another member
Updated

Question: How does one add or make another member a "Friend" or exercise buddy....  Read more

Just had one of those workouts where my body felt
Updated 2/25/2015 7:49:56 AM

Just had one of those workouts where my body felt like lead but I pushed through reading encouraging charts on this mobile app. Thanks sparkers!...  Read more

Hi ! Just want to know how every one feels about o
Updated 2/25/2015 5:53:09 AM

Hi ! Just want to know how every one feels about over the counter diet pills ! Are they worth trying !...  Read more

free workouts

My tv cable provider also has free exercise videos. I can try a new one every day.344...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more