Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

One Arm Cable Fly Resources

Below are top resources on SparkPeople for One Arm Cable Fly.

0SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

LOL, from one loser to another... sounds great! Ad
Updated

LOL, from one loser to another... sounds great! Added you as a friend JSTAL. 381...  Read more

one of my coworkers said she walked 10 miles this
Updated 7/3/2015 2:38:14 PM

one of my coworkers said she walked 10 miles this morning in under 2 hrs!! I'm impressed but more importantly I know it's possible so I'm gonna try walking more on my day off tomorrow. Can I do ten miles?? We'll see!...  Read more

My job is a desk one too. I have had a crap day at home and not stopped eating since I got up. So
Updated

My job is a desk one too. I have had a crap day at home and not stopped eating since I got up. So much so I did not keep my appointment with my weight advisor....  Read more

If you do partake, use a small plate and one trip
Updated

If you do partake, use a small plate and one trip to try a little bit of a few things. I've had to navigate several potlucks on my journey and those tips have helped me along the way. Good luck!...  Read more

Great job....SUPERB! I will have to try zumba one
Updated

Great job....SUPERB! I will have to try zumba one of these times........  Read more

free workouts

My tv cable provider also has free exercise videos. I can try a new one every day.344...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more