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One Arm Cable Fly Resources

Below are top resources on SparkPeople for One Arm Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

I have this one friend whom i would always debate
Updated 6/20/2016 9:56:46 PM

I have this one friend whom i would always debate with. Like we would question what each other are saying. But now it's just getting tiring. She always points out my flaws and I get agitated. What to do?...  Read more

Affirmation: It is not my job to be the "fat one"
Updated 6/20/2016 8:35:39 PM

Affirmation: It is not my job to be the "fat one" in my family. It is not my job to be fatter than "x"....  Read more

New to the app.... (Under one week) Have a question! Can you modify the exercise goal? Does it aut
Updated 6/20/2016 8:43:25 PM

New to the app.... (Under one week) Have a question! Can you modify the exercise goal? Does it automatically increase? I love exercise, but I am a terrible eater....  Read more

How do you get rid of arm fat? I've been overweigh
Updated 6/20/2016 1:49:17 PM

How do you get rid of arm fat? I've been overweight most of my life and I've recently gotten into my healthy range (still trying to lose more) but my arms are still pretty flabby :(...  Read more

Trying this app out since the last one stopped wor
Updated 6/20/2016 12:53:36 PM

Trying this app out since the last one stopped working. #firstpost...  Read more

free workouts

My tv cable provider also has free exercise videos. I can try a new one every day.344...  Read more

Just dance!

If you can't find the motivation to do exercise just put on some music (I like it loud) and just move to it. Usually my "moves" are cross between a power step, jog, and jump, swing my arms a bit and move my head to the music. (Make sure there's no on...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more