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One Arm Cable Fly Resources

Below are top resources on SparkPeople for One Arm Cable Fly.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Ugh another migraine.. Hope this one don't last as
Updated 7/29/2016 12:53:54 AM

Ugh another migraine.. Hope this one don't last as long the last one did.. Ugh so not looking forward to hospital stay again over it so I hope this one past soon.....  Read more

Weigh in day, one month. Loss of 12.2 pounds, add
Updated 7/29/2016 6:06:55 AM

Weigh in day, one month. Loss of 12.2 pounds, add the 3 pounds I gained the first week. The total for the first month 15.2 pounds lost. Feel good about it since I had a rough week....  Read more

I swear today is one of those days where I just wa
Updated 7/28/2016 7:05:33 PM

I swear today is one of those days where I just wanna rest and not workout. But my mind is saying,"Do it! So you can feel energizedddd."...  Read more

Atkins Induction - One week in and down 8 pounds
Updated 7/28/2016 9:53:46 PM

Hello Sparkles! I began the Atkins induction 8 days ago and I have lost 8 pounds. I'm excited and really feel this is going to save my life. I have a lot of weight to lose (120 pounds). I really feel gluten has been killing me over the years as...  Read more

Respect one another
Updated 7/28/2016 12:59:29 PM

Respect one another...  Read more

Just dance!

If you can't find the motivation to do exercise just put on some music (I like it loud) and just move to it. Usually my "moves" are cross between a power step, jog, and jump, swing my arms a bit and move my head to the music. (Make sure there's no on...  Read more

free workouts

My tv cable provider also has free exercise videos. I can try a new one every day.344...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more