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One Arm Cable Fly Resources

Below are top resources on SparkPeople for One Arm Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

As long as you do one or the other, not both. Also
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As long as you do one or the other, not both. Also, like PPs said, read your labels and be aware of the ingredients. Look for 100% WHOLE WHEAT, not refined, and low/no sugar. Juice: 100% fruit juice, not from concentrate, no added sugar....  Read more

Ho my god for one moment i thought in fail today t
Updated 4/30/2015 7:36:02 AM

Ho my god for one moment i thought in fail today the program..my mom went to cirgury for 3 hours...and all that time..going back and for with my sister to the cafeteria..nerves and more...but when i calculate everything..i dint pass my range...today....  Read more

The first week I started I could only go one block
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The first week I started I could only go one block! Yesterday I tried 2 mile and about killed me feet. I'm still hurting. We will get better just not today....  Read more

Just finished one hour in the gym....my body feels
Updated 4/29/2015 9:16:58 PM

Just finished one hour in the gym....my body feels so good. Even when you don't feel like going go and I guarantee you feel better once you have finished....  Read more

treating myself to a soda haven't had one in month
Updated 4/29/2015 8:47:49 PM

treating myself to a soda haven't had one in months...  Read more

free workouts

My tv cable provider also has free exercise videos. I can try a new one every day.344...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more