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On Protein Resources

Below are top resources on SparkPeople for On Protein.

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Good plan...and I'd agree-veggies and protein is t

Good plan...and I'd agree-veggies and protein is the way to go, with a bit of dessert. Pumpkin pie is a great option!...  Read more

Agreed! Once you have the protein and fiber rich b

Agreed! Once you have the protein and fiber rich before desert you already feel full, before having desert :)...  Read more

Has anyone tried the Jiff Peanut Butter Protein Po
Updated 11/25/2015 4:33:43 PM

Has anyone tried the Jiff Peanut Butter Protein Powder ?....If so how do you like it and use it?....Want to purchase some today but wanted some reviews from my peeps 😀...  Read more

Anyone doing low carb, high protein here?
Updated 11/26/2015 2:28:47 PM

Anyone doing low carb, high protein here?...  Read more

I eat a lot of sandwiches so much of my protein co

I eat a lot of sandwiches so much of my protein comes from there, but I also eat greek yogurt or cottage cheese almost every day too. I'll often put tuna or salmon on dinner salads as well....  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

don't be caught without a snack

Carry a protein bar to stave off hunger. Or if you can, a protein drink....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Food on the Run: Quiznos

Thank you for your continued interest in the Food on the Run series.Because of your suggestions, this week we take a look at Quiznos.Our goal remains to highlight healthier menu items that are around 250 calories and less than 10 grams of fat per ser...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more

Protein, Protein, Protein and CleanER Eating!

Since I injured my quadriceps in my left leg, Ive been really focused on loading up on protein. I know that protein helps to rebuild the muscles, so Ive been aiming for 85-90 grams/day. Prior to this, I was feeling pretty good about my protein in...  Read more