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On Line Personal Trainer Resources

Below are top resources on SparkPeople for On Line Personal Trainer.

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Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Elliptical Trainer
Updated 1/25/2015 10:51:42 AM

Hi, can anyone tell me why using my elliptical trainer makes my lower back hurt? How can I solve this issue? I really would like to start using my elliptical before it becomes a clothes rack....  Read more

For accurate scale results my sister's trainer sai
Updated 1/23/2015 9:01:17 AM

For accurate scale results my sister's trainer said to cut out sodium the day be for weigh in and don't drink any thing after 5p.m the day before weigh in. This helped me wanted to share !...  Read more

New Personal Record! I racked up 89 "very active"
Updated 1/19/2015 5:15:38 PM

New Personal Record! I racked up 89 "very active" minutes on my fitbit today!...  Read more

Strange Characters appearing in email subject line
Updated 1/19/2015 2:07:31 PM

Hello. I am on the team Determined Daisies and I am receiving emails from one leader --KMICHA -- with a strange character in the email title. It looks like an A with a character over it. This is the only member on this team with this strange chara...  Read more

photo, for underneath the "status" line
Updated 1/19/2015 7:46:43 PM

I really love using the new feature that allows you to add a photo right underneath your daily status line. However, this "photo button" only seems to reveal 50% of the time. Is there someone in your tech department who can fix that little glitch?...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Your Personal Finish Line

Modify where you need to. You'll get to your own personal finish line in due time.185...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more