Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
So I got a personal trainer and we've worked out twice so far. I'm sore but I feel so much better, I've also been eating a little better. I am so glad that I finally got out of the rut I was in and taking the necessary steps to better health.... Read more
Who has buddied up in a more personal manner than just using SP? As in giving out personal email and phone info for direct contact. How has it worked out for you? And how many weirdos are there? Just a general opinion of more or fewer.... Read more
I am trying to find my old personal journal.It use to be under tools and then planner but planner is no longer there. I am starting again and want to keep a personal journal. Please can someone help me?Thanks in advance :)... Read more
Every Sunday meeting with the trainer pushing through the hour. Every week getting stronger and stronger. The mind can limit what you are capable of. The body can do some amazing things. Today I squared 135 10 times butt to ground. Very proud! ðŸ’ªðŸ... Read more
Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
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