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On Line Personal Trainer Resources

Below are top resources on SparkPeople for On Line Personal Trainer.

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Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Are your kitchen cabinets lined and organized? Tha
Updated 7/24/2016 1:58:05 PM

Are your kitchen cabinets lined and organized? That is what I did this morning. Last time I did this was Sept 2012. Feels good to get rid of stuff not needed....  Read more

Are there any trainers, nutritionists, etc who cou
Updated 7/25/2016 1:02:33 PM

Are there any trainers, nutritionists, etc who could tell me if protein bars are really good for you/effective? I have the Muscle Milk ones. Seem to be more natural, though still processed....  Read more

I used to be a personal trainer and assistant gym
Updated 7/22/2016 1:54:08 AM

I used to be a personal trainer and assistant gym manager. However failed spinal surgery has left me out of the fitness game for a while. I love using my training knowledge to help others. I...  Read more

Looking to add my trainer as a friend so she can monitor my food. Is that even possible?
Updated 7/19/2016 10:03:54 PM

Looking to add my trainer as a friend so she can monitor my food. Is that even possible?...  Read more

My gym does a meet up with a personal trainer for
Updated 7/18/2016 6:31:49 PM

My gym does a meet up with a personal trainer for a fitness assessment, so I had one found out my body fat % is at 35 after losing 60 lbs and inwant to get to 20%. I've realized losing another 60 lbs is ridiculous and they agreed so I'm dropping 38...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more