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On Line Personal Trainer Resources

Below are top resources on SparkPeople for On Line Personal Trainer.

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Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Haven't logged on in a while due to some personal issues but I'm down 10 pounds and working on losin
Updated 6/16/2016 9:44:09 PM

Haven't logged on in a while due to some personal issues but I'm down 10 pounds and working on losing more....  Read more

Day 6 of my personal 30 days of tracking my food j
Updated 6/15/2016 5:17:43 PM

Day 6 of my personal 30 days of tracking my food journey. Finding out what I really eat so I can make changes for the weight to come off!! Already eating better and down 1.4 pounds :). Yay me!...  Read more

Any PSWs (Personal Support Worker/ Nurse's Aid) ou
Updated 6/14/2016 8:22:34 PM

Any PSWs (Personal Support Worker/ Nurse's Aid) out there know how many calories they burn in a day with all that running around?...  Read more

Went last night at 11 and did my day 1 workout that the trainer designed. I'm feeling it in my arms
Updated 6/14/2016 6:51:35 AM

Went last night at 11 and did my day 1 workout that the trainer designed. I'm feeling it in my arms today but I have a way better understanding about the whole thing...  Read more

So glad I met with the trainer at the gym this mor
Updated 6/13/2016 8:37:22 PM

So glad I met with the trainer at the gym this morning. Gave me a much better understanding of the machines. Going tonight to do my day 1 workout, can't wait...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more