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On Line Personal Trainer Resources

Below are top resources on SparkPeople for On Line Personal Trainer.

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Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Personal female question: does anyone have a large
Updated 2/24/2015 7:46:54 PM

Personal female question: does anyone have a large chest? Mine are 40 DDD and I HATE them. Has anyone had a reduction in breast size from working out?...  Read more

I am in it to win it til I cross the finish line a
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I am in it to win it til I cross the finish line and wave to my haters/doubter and show myself and them that I can do this with every bit of determination. We all in this together👐👏...  Read more

Experienced strength trainers HELP PLEASE!!!
Updated 2/26/2015 5:41:45 PM

Hi everyone, my name is Audrey and I am new to Spark. I am trying to develop a strength training plan, but I am not sure of which exercises to do for each day. Those that will not effect muscles I am not intending on training that day. ( At least not...  Read more

On the app, tap the 3 horizontal lines in the uppe
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On the app, tap the 3 horizontal lines in the upper left corner, then tap "Connect Device/Apps." Then tap "Connect" under the Jawbone UP option and you can enter your UP info so it will connect. Coach Denise...  Read more

border line of diabetes
Updated 2/18/2015 10:55:10 AM

I'm heating better and so is my husband I'm so blessed that I went to the doctor's this year and got the physical and blood work done or I would have never known. Walking more with husband and dog (wolf) my goal is to loose at least 40 pounds by this...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Your Personal Finish Line

Modify where you need to. You'll get to your own personal finish line in due time.185...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more