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On Line Personal Trainer Resources

Below are top resources on SparkPeople for On Line Personal Trainer.

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Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily motivational tip (personal experience and ge
Updated 12/23/2014 3:02:22 AM

Daily motivational tip (personal experience and general tips)...  Read more

Don't travel with Carnival Cruise Line they are
Updated 12/26/2014 8:52:55 PM

the worse and to top it off crooks, I came back from my cruise with them this past Thursday and when I called them to make sure they credit my debit card back with refunds they owed me I found out from my bank they actually placed a hold on my card o...  Read more

Besides weight do you have personal goals?
Updated 12/21/2014 5:45:40 AM

I am constantly trying to be... .....less judgemental ................................think positive thoughts ........................................
...........................forgiveness ........................................
.....  Read more

Just completed 180 minutes on a Turbo - Trainer, s
Updated 12/10/2014 12:28:32 PM

Just completed 180 minutes on a Turbo - Trainer, so pleased with what I have achieved. Hope everybody is having a great day....  Read more

ISO buddy via text to help keep me in line. My fam
Updated 12/5/2014 7:50:19 PM

ISO buddy via text to help keep me in line. My family and friends are not that supportive and I wanted to stay motivated to show them I'm serious. Just looking for someone to chat with for advice and positive things. Needing to lose 50lbs....  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Your Personal Finish Line

Modify where you need to. You'll get to your own personal finish line in due time.185...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more





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