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Omron Body Composition Resources

Below are top resources on SparkPeople for Omron Body Composition.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The main thing I need to work on his my body image
Updated 5/30/2016 3:43:37 PM

The main thing I need to work on his my body image. I equate my self worth so heavily with my appearance and weight, and I hate it. I'm overweight, yea. But I'm so sick of hating my body. Has anyone been helped by any books or anything on this topic?...  Read more

Just did a really good lite total body workout...b
Updated 5/30/2016 10:48:42 AM

Just did a really good lite total body workout...burned 560 calories. Now I want to go run but it is raining....  Read more

To my #lowcarb friends: when my body is in ketosis
Updated 5/31/2016 6:53:36 AM

To my #lowcarb friends: when my body is in ketosis, my feet sweat something terrible and are cold. Does this happen to you?...  Read more

Excuses don't burn fat....Move the body!!!!
Updated 5/29/2016 6:06:04 PM

Excuses don't burn fat....Move the body!!!!...  Read more

Anybody moving the body today with physical moveme
Updated 5/29/2016 6:05:10 PM

Anybody moving the body today with physical movement? #Fitbit #Sitting2LongHurtstheBody...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more