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Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

1SHARES
Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Today was nice. I got to see some of my kids, some
Updated 7/26/2016 9:36:44 PM

Today was nice. I got to see some of my kids, some grandkids, ate out and still got an hour of exercising in. I also stayed within my calories. Can't complain....  Read more

Kids had pizza. I had sautéed zucchini and onion,
Updated 7/26/2016 5:58:58 PM

Kids had pizza. I had sautéed zucchini and onion, and a roll with European speck. Feeling good about my choices....  Read more

#walklove walking outside in the summer. My kids l
Updated 7/26/2016 12:29:54 PM

#walklove walking outside in the summer. My kids like going with me. We did 2 miles last night and it was so fun....  Read more

Can't get to the gym today as my kids have sleepov
Updated 7/26/2016 12:34:07 PM

Can't get to the gym today as my kids have sleepovers, I have no room (kids everywhere!) and no idea what I can do instead, ideas?...  Read more

Taking the kids swimming! #fitfamily #funfamily
Updated 7/26/2016 10:48:25 AM

Taking the kids swimming! #fitfamily #funfamily...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more