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Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Four Years and Two Kids Later
Updated 6/28/2014 9:15:32 PM

Hi everyone, I was here 4 years ago and loved using Sparkpeople as a way to monitor my weight. It worked amazingly for me. I switched to Babyfit once I became pregnant with my first, but gradually lost motivation. Well, here I am, 4 years, 2 kid...  Read more

Hi...Im the new kid on the block today..LOL
Updated 6/17/2014 7:35:01 AM

HI all....you all know how it is..life keeps you busy and one day you wake up and say...hey what about me??? I am over weight by 70 pounds and want to get in shape to fit a size 10/12 wedding dress. I welcome new support. I am planning a wedding on a...  Read more

grand kids
Updated 6/6/2014 10:13:56 AM

today I am going to hang out with one of my grandkids for 3 days shes high energy but alot of fun and I know I will be wore out when she leaves 41...  Read more

HI! Im the new fat kid on the block :)
Updated 5/17/2014 9:10:33 AM

Hi! A little about me.. I am a mother of 3, a full time student, and work fulltime. I have been 3.5 days without a cigarette. I am hypothyroid and sick of being over weight. I have just started using the treadmill again, and try to go at least one mi...  Read more

fun exercising with kids
Updated 5/15/2014 2:04:17 PM

I have a 8 year old and a 10 year old both boys, and I want fun outdoor exercising ideas. Does anyone have any ideas...  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more