In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
I have an account I set up a few years ago. Just re-installed the app and I can't track any food through the iPhone app.
I'm using an iPhone 6 with the latest iOS. Just installed the SparkPeople app from the app store so that's also the... Read more
I'm in the same boat. I'm 44, 2 kids, have 90 pounds to lose, and LOVE food!! I am a Chef so you'd think I would know how to eat right but..
The more support and motivation the better!
Please add me if you'd like. I promise to help you... Read more
I prefer healthy food to processed junk. I'm not disagreeing on that point. The point I'm making is that while I'll try pretty much anything once, I won't eat something I dislike a second time...... Read more
I usually update my food tracker at lunchtime (EST) which I'm sure is a high use time but the last two weeks, it has been painfully slow while looking up items, selecting them and changing quantities. It was fine before - has something changed recent... Read more
Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg... Read more
Olive Oil reduces inflamation in the brain. People who eat a lot of trans fat that are found in donuts, pasteries, crackers and the like, are more likely to have inflamation of the brain which causes depression. Dehydration can also cause a person... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.