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Olive Oil Omega 3 Resources

Below are top resources on SparkPeople for Olive Oil Omega 3.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Went to lunch with family yesterday Olive garden..
Updated 8/18/2016 1:56:36 PM

Went to lunch with family yesterday Olive garden...menu not diet friendly..me to waiter "need to know calories in what" boom 2 minutes later complete printed list in my hand. .....= yum healthy lunch...  Read more

Does anyone use an oil mister? Any idea how to gau
Updated 8/16/2016 12:34:10 AM

Does anyone use an oil mister? Any idea how to gauge how much oil you're using? Thinking of buying one....  Read more

Got an oil change today, decided to go on a half h
Updated 8/13/2016 6:24:59 PM

Got an oil change today, decided to go on a half hour walk instead of sitting and playing games on my phone while I waited. It felt pretty good...  Read more

Ate out at olive garden ate to much soup 3 boels &
Updated 8/13/2016 4:24:51 PM

Ate out at olive garden ate to much soup 3 boels & 3 plates of salad my lunch calories were over 7 that soup has alot need to remember 1 bowl of soup alot of salad & water...  Read more

Coconut oil people. Greatest sub for butter ever.
Updated 8/13/2016 4:24:36 PM

Coconut oil people. Greatest sub for butter ever. Google it. The benefits are endless. It even takes inches off your waist. I cooked my egg whites with it this morning and it tasted exactly like butter but so much better for you. GOOGLE it!!!...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

Sharpen Your Brain

Healthy fats to include in your diet are avocados, seeds, nuts, olive oil, fish oil & canola oil. Essential fatty acids, known as omega-3s &omega-6s, produce an alert mental state. Water-packed sardines improve mental fuction including lean beef, chi...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

Nutrition 101: What are Omega 9's?

In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystr...  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me...  Read more