No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
How do u prevent the saggy skin while losing weight. Especially when u have a lot to lose. Also how do u figure out to combination of everything to drop the 3500 calorie that equals the 1 lb. Please help...... Read more
Now that fall is here, I am getting delicious acorn squash from my local food coop. I cut it in half, clean it out, micro-wave, and sometimes eat it all - skin included. Couldn't be simpler. My only question is: Does anyone know the... Read more
Hi! I'm making a pasta dish tonight that I've made several times before but I have a question about the olive oil. The recipe states after cooking the rotini, to toss it with 1/4 c. olive oil, then add the lemon juice/zest, tomatoes, feta, black pepp... Read more
Blend Olive Oil,Vinegar and Warm Water in equal quantities in the Blender and use instead of a Night Moisturising Cream.The Olive Oil is an excellent Moisturising Agent,Vinegar clears up the Microbicidal Problem as well as dead Cells on the Skin.It... Read more
When I was younger, I loved makeup. I had eyeshadows in every color, dozens of bottles of nail polish, and an overflowing toiletries case. These days, I am trying to accumulate less stuff in this life, and I also pay more attention what's in the... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d... Read more
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