When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef... Read more
I use olive oil and canola oil in my cooking. I find that it has good fats and no trans fats. It is heart healthy and is better for you. Cooking spray is best in frying. Baking and roasting better than frying.... Read more
Is anybody trying this with dogs or cats with success? I hear it is amazing for coats of fur and general health. -- I have an older dog & cat that I need to be creative in getting them to eat it...
wellnessmama.com/13700/benefits-coconut-oi ... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
When I was younger, I loved makeup. I had eyeshadows in every color, dozens of bottles of nail polish, and an overflowing toiletries case. These days, I am trying to accumulate less stuff in this life, and I also pay more attention what's in the... Read more
Editor's Note: I met Nicki Sizemore while we were working on some new videos for the site earlier this summer. She's a new culinary instructor and food stylist and writer who's also a new mom. Nicki is passionate about healthy living--her... Read more
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