When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Who didn't like "Ratatouille," the animated feature film produced by Pixar and distributed by Walt Disney Pictures? It tells the story of Remy, a rat living in Paris who wants to be a chef. Now if your child is like my inquisitive 11-ye... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
After being cooped up in a stuffy house all winter long, it’s finally time to fling open the windows, shoo away the cobwebs, and take on your annual spring cleaning. But often, the chemicals found in conventional cleaning products can be more d... Read more
There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor... Read more
Hello my name is Ashley. I had always been over weight. The highest weight that I have reached is 210. I have got down to 128 lbs and very determined to get back there. I have always been self conscious and never let anyone see me fully naked. Well I... Read more
Hello everyone....I have a little dilemma and am hoping someone has the answer. I am having trouble getting water into my diet regimen. I have never been a big "drinker" and at the end of my workday I find I have only drank about 8oz of water (or any... Read more
Question for the nutrition gurus here.
I'm brand new, and not really counting calories just yet. My doctor said it's far more important i learn HOW to eat, what a "balanced plate" is, and what portion size is. She had me log a typical day into sp... Read more
So, I've been reading about olive oil and all it's good benefits and I want to try it. The problem is there's so many brands and types in the store from: extra virgin, extra light, pure, ect. and I'm on a budget so I can't go buy one of each to try t... Read more
Cheap and rich in potassium, iron and B1. One cup has 16 grams of protein and 9 grams of fiber and only 230 calories.Easy.... take 1 cup of lentils, 2 cups of water, 1 bay leaf, 1 clove of garlic. Simmer 8-10 minutes remove the bay leaf and garlic a... Read more
1/2 teaspoon oil, such as olive (or jojoba, a liquid wax)1/4 cup vinegar or fresh lemon juiceMix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely.OR Lemon Oil Dus... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out.... Read more
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings: 4 ... Read more
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