When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
Went to olive garden with my sister today for lunch, i did good, i ate a little salad and we got a tour of italy lunch, only took a forkfull of everything and drank alot of water, proud of myself... Read more
i learned a few days ago fast-food leaves me hungry. And takes more calories then a well planned meal. You did what I had done by adjusting what you ate for the rest of the day. Way to go!!!... Read more
Each time someone leaves a message on my wall or adds me as a friend this comes out on my blog tab and i can not access blogs until i log out and back in. Anyone else has this problem? Maybe i am doing something wrong.... Read more
Trying to turn over a new leaf! I am a mom of two youngsters. After having my children I fell off the wagon. Looking for someone to help me keep motivated, and that I can share this weight loss journey with!! I have a goal loss of 50+ pounds.... Read more
1/2 teaspoon oil, such as olive (or jojoba, a liquid wax)1/4 cup vinegar or fresh lemon juiceMix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely.OR Lemon Oil Dus... Read more
Cheap and rich in potassium, iron and B1. One cup has 16 grams of protein and 9 grams of fiber and only 230 calories.Easy.... take 1 cup of lentils, 2 cups of water, 1 bay leaf, 1 clove of garlic. Simmer 8-10 minutes remove the bay leaf and garlic a... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out.... Read more
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings: 4 ... Read more
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